Nutrition Breakdown
Joe & Franks Market Calories — Lowest to Highest
Browse calorie values for Joe & Franks Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
229 kcal
Lowest Item
5 kcal
Highest Item
710 kcal
Lowest Calorie Items at Joe & Franks Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dry Sausage & Kabanos Trays | appetizer trays | USDA | 5 kcal |
| 2 | Pickles - Ogorki | mixed trays | USDA | 14 kcal |
| 3 | Cooked Sauerkraut | salads - salatki | USDA | 40 kcal |
| 4 | Sauerkraut Salad | salads - salatki | USDA | 40 kcal |
| 5 | Steamed Green Beans | salads - salatki | USDA | 40 kcal |
| 6 | Lunch Meat | mixed trays | USDA | 50 kcal |
| 7 | Cucumber Salad | salads - salatki | USDA | 53 kcal |
| 8 | Vegetable Salad | salads - salatki | USDA | 61 kcal |
| 9 | Vegetable Tray (Warzywny) | appetizer trays | USDA | 61 kcal |
| 10 | Steamed Vegetables | salads - salatki | USDA | 65 kcal |
| 11 | Fruit Tray (Owocami) | appetizer trays | USDA | 66 kcal |
| 12 | Meat Balls In Gravy | pork | USDA | 71 kcal |
| 13 | Baked Potato | side dish | USDA | 93 kcal |
| 14 | Roast Beef | beef | USDA | 93 kcal |
| 15 | Shrimp Tray | appetizer trays | USDA | 99 kcal |
| 16 | Stuffed Cabbage | pork | USDA | 114 kcal |
| 17 | Roasted Chicken | chicken | USDA | 119 kcal |
| 18 | Shish 'ka' Bob - Szaszlyk | mixed trays | USDA | 122 kcal |
| 19 | Boiled Red Potato | side dish | USDA | 123 kcal |
| 20 | Summer Salad | salads - salatki | USDA | 125 kcal |
| 21 | Trays (Talerz Z Wedlinami) | appetizer trays | USDA | 127 kcal |
| 22 | Pork Goulash | pork | USDA | 129 kcal |
| 23 | American Potato Salad | salads - salatki | USDA | 139 kcal |
| 24 | Dumplings | side dish | USDA | 145 kcal |
| 25 | Mostaccioli | beef | USDA | 148 kcal |
| 26 | Rolled Steak | beef | USDA | 149 kcal |
| 27 | Beef Stroganoff | beef | USDA | 150 kcal |
| 28 | Pierogi | pork | USDA | 150 kcal |
| 29 | Steamed Rice | side dish | USDA | 151 kcal |
| 30 | Green Cole Slaw | salads - salatki | USDA | 159 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetable Pizza On Pastry Dough
Sandwich Roll - Roladka
Sandwich Tray (Kanapki)
Sub Sandwich
Cheese Cubes - Ser W Kostke
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe & Franks Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe & Franks Market items have calorie data?
What is the lowest-calorie item at Joe & Franks Market?
Are Joe & Franks Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.