Nutrition Breakdown
Joe & C Deli Calories — Lowest to Highest
Browse calorie values for Joe & C Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
356 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Joe & C Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea | catering for all occasions | Estimated | 10 kcal |
| 2 | Teas | catering for all occasions | Estimated | 10 kcal |
| 3 | Fresh Coffee | catering for all occasions | Estimated | 40 kcal |
| 4 | Egg Salad | salads | Estimated | 180 kcal |
| 5 | Macaroni Salad | salads | Estimated | 180 kcal |
| 6 | Shrimp Salad | sandwiches on rolls | Estimated | 180 kcal |
| 7 | Sodas | all kinds of ice cream | Estimated | 180 kcal |
| 8 | Tuna Salad | sandwiches on rolls | Estimated | 180 kcal |
| 9 | Ask About Our Fresh Home Made Soups Cooked Daily | grillers | Estimated | 220 kcal |
| 10 | Steak Sandwich | grillers | Estimated | 240 kcal |
| 11 | Juices | all kinds of ice cream | Estimated | 260 kcal |
| 12 | Spice Ham | sandwiches on rolls | Estimated | 260 kcal |
| 13 | Chicken Salad | sandwiches on rolls | Estimated | 305 kcal |
| 14 | Chicken Salad | salads | Estimated | 305 kcal |
| 15 | Bagel with Cream Cheese | breakfast | Estimated | 320 kcal |
| 16 | Bagel with Cream Cheese Veg | breakfast | Estimated | 320 kcal |
| 17 | 2 Eggs | breakfast | Estimated | 390 kcal |
| 18 | 2 Eggs with Bacon | breakfast | Estimated | 390 kcal |
| 19 | 2 Eggs with Ham | breakfast | Estimated | 390 kcal |
| 20 | 2 Eggs with Sausage | breakfast | Estimated | 390 kcal |
| 21 | American Cheese | cold cuts | Estimated | 390 kcal |
| 22 | BLT | breakfast | Estimated | 390 kcal |
| 23 | Bagel with Butter | breakfast | Estimated | 390 kcal |
| 24 | Bagels | catering for all occasions | Estimated | 390 kcal |
| 25 | Beef Salami | cold cuts | Estimated | 390 kcal |
| 26 | Beef Salami | sandwiches on rolls | Estimated | 390 kcal |
| 27 | Bologna | cold cuts | Estimated | 390 kcal |
| 28 | Bologna | sandwiches on rolls | Estimated | 390 kcal |
| 29 | Cole Slaw | salads | Estimated | 390 kcal |
| 30 | Corned Beef | cold cuts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
BBQ Chicken
Chicken Cutlets
Chicken Parmesan
Grilled Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joe & C Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joe & C Deli items have calorie data?
What is the lowest-calorie item at Joe & C Deli?
Are Joe & C Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.