Nutrition Breakdown

Joan's On Third Calories — Lowest to Highest

Browse calorie values for Joan's On Third menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

532 kcal

157 / 157 items resolved USDA database: 68 Estimated: 89

Lowest Calorie Items at Joan's On Third

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Coffee hot beverages USDA 1 kcal
2 Cold Brew cold beverages USDA 1 kcal
3 Fiji Still Water beverages USDA 4 kcal
4 Espresso hot beverages USDA 9 kcal
5 Joan's On Third Bottled Still Water cold beverages Estimated 10 kcal
6 Joan's On Third Bottled Still Water beverages Estimated 10 kcal
7 Iced Tea cold beverages USDA 20 kcal
8 Macchiato hot beverages USDA 23 kcal
9 Poached Salmon entrees USDA 33 kcal
10 Fresh Squeezed Grapefruit Juice cold beverages USDA 42 kcal
11 Fresh Squeezed Orange Juice cold beverages USDA 42 kcal
12 Hot Tea hot beverages USDA 42 kcal
13 Lemonade cold beverages USDA 42 kcal
14 Oven Roasted Beef Tenderloin entrees USDA 42 kcal
15 Latte hot beverages USDA 43 kcal
16 Citrus Slushie cold beverages USDA 45 kcal
17 Orangina cold beverages USDA 46 kcal
18 Apple Juice cold beverages USDA 50 kcal
19 Strawberry Banana Smoothie cold beverages USDA 50 kcal
20 Izze cold beverages USDA 51 kcal
21 Lorina French Lemonade beverages USDA 53 kcal
22 Ham & Cheese Omelette breakfast USDA 56 kcal
23 San Pellegrino Sparkling Water cold beverages USDA 75 kcal
24 San Pellegrino Sparkling Water beverages USDA 75 kcal
25 White wines USDA 81 kcal
26 Red wines USDA 83 kcal
27 Chocolate Roulade sweets USDA 101 kcal
28 Extra Shot Espresso hot beverages USDA 102 kcal
29 Housemade Dips to share USDA 117 kcal
30 Scrambled Eggs & Toast breakfast USDA 131 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Joan’s Potato Chips

to share 532 kcal

Cupcakes

desserts 489 kcal

Sardinian Parchment Bread

to share 480 kcal

Chocolate Chip Cookie

desserts 471 kcal

Grandma's Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Joan's On Third Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Joan's On Third items have calorie data?
Joan's On Third currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Joan's On Third?
The lightest item currently tracked is Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Joan's On Third calorie values official or estimated?
This page uses a hybrid model: 68 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Joan's On Third full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.