Nutrition Breakdown
Joan's Bakery Coffee House Calories — Lowest to Highest
Browse calorie values for Joan's Bakery Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Joan's Bakery Coffee House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Tea Leaf | iced tea | Estimated | 10 kcal |
| 2 | Chai Tea Frappe | blended drinks | Estimated | 10 kcal |
| 3 | Green Tea Frappe | blended drinks | Estimated | 10 kcal |
| 4 | Hot Tea | hot drinks | Estimated | 10 kcal |
| 5 | Mango Tea | iced tea | Estimated | 10 kcal |
| 6 | Peach Tea | iced tea | Estimated | 10 kcal |
| 7 | Thai Tea Frappe | blended drinks | Estimated | 10 kcal |
| 8 | House Coffee | hot drinks | Estimated | 40 kcal |
| 9 | Passion Fruit Tea | iced tea | Estimated | 75 kcal |
| 10 | Chai Tea Latte | hot drinks | Estimated | 90 kcal |
| 11 | Chicken Plate | combo platters | USDA | 104 kcal |
| 12 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 13 | Cafe Latte | hot drinks | Estimated | 170 kcal |
| 14 | Chef Salad | salads | Estimated | 180 kcal |
| 15 | Greek Salad with Pita Bread | salads | Estimated | 180 kcal |
| 16 | Tuna Salad | salads | Estimated | 180 kcal |
| 17 | Falafel Wrap | specialty wraps | USDA | 194 kcal |
| 18 | Lamb Shawerma Wrap | specialty wraps | USDA | 194 kcal |
| 19 | Iced Chai Latte | cold drinks | Estimated | 215 kcal |
| 20 | Iced Latte | cold drinks | Estimated | 215 kcal |
| 21 | Turkey Muffaletta Sandwich | supreme sandwiches | USDA | 215 kcal |
| 22 | Cheesy Steak Sandwich | house gourmet sandwiches | USDA | 217 kcal |
| 23 | Chicken Shawerma Wrap | specialty wraps | USDA | 217 kcal |
| 24 | Lamb and Chicken Combo Shawerma Wrap | specialty wraps | USDA | 217 kcal |
| 25 | Hummus Plate | combo platters | USDA | 219 kcal |
| 26 | Pesto Chicken and Bacon Sandwich | house gourmet sandwiches | USDA | 220 kcal |
| 27 | Grilled Chicken Wrap | specialty wraps | USDA | 222 kcal |
| 28 | Turkey Wrap | specialty wraps | USDA | 227 kcal |
| 29 | Club Supreme Sandwich | supreme sandwiches | USDA | 236 kcal |
| 30 | Turkey Supreme Sandwich | supreme sandwiches | USDA | 236 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ham and Cheese Sandwich
Italian Sandwich
Mediterranean Veggie Sandwich
Pastrami and Cheese Sandwich
Rib Eye Blue Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joan's Bakery Coffee House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joan's Bakery Coffee House items have calorie data?
What is the lowest-calorie item at Joan's Bakery Coffee House?
Are Joan's Bakery Coffee House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.