Nutrition Breakdown
Joan & Sisters Calories — Lowest to Highest
Browse calorie values for Joan & Sisters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
25 kcal
Highest Item
430 kcal
Lowest Calorie Items at Joan & Sisters
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soda | drinks | USDA | 25 kcal |
| 2 | Ginger Beer | drinks | USDA | 54 kcal |
| 3 | Sour Sap | drinks | USDA | 123 kcal |
| 4 | Potato Salad | sides | Estimated | 180 kcal |
| 5 | Cowfoot Soup | specials | Estimated | 220 kcal |
| 6 | Bread | desserts | USDA | 240 kcal |
| 7 | Bun | desserts | USDA | 273 kcal |
| 8 | Lemon Pie | desserts | USDA | 273 kcal |
| 9 | Powder Bun | desserts | USDA | 273 kcal |
| 10 | Jam Roll | desserts | USDA | 278 kcal |
| 11 | Rice And Beans | sides | Estimated | 320 kcal |
| 12 | White Rice | sides | Estimated | 320 kcal |
| 13 | Kola Champagne | drinks | USDA | 350 kcal |
| 14 | Pineapple | drinks | USDA | 386 kcal |
| 15 | Beef | sides | Estimated | 390 kcal |
| 16 | Boil Up | specials | Estimated | 390 kcal |
| 17 | Bread Pudding | desserts | Estimated | 390 kcal |
| 18 | Coconut Tart | desserts | Estimated | 390 kcal |
| 19 | Conch Fritters | snacks | Estimated | 390 kcal |
| 20 | Fish | sides | Estimated | 390 kcal |
| 21 | Fish | dinner | Estimated | 390 kcal |
| 22 | Fish Balls | dinner | Estimated | 390 kcal |
| 23 | Meat Pie | snacks | Estimated | 390 kcal |
| 24 | Oxtail | sides | Estimated | 390 kcal |
| 25 | Oxtails | dinner | Estimated | 390 kcal |
| 26 | Panades | snacks | Estimated | 390 kcal |
| 27 | Plantain | sides | Estimated | 390 kcal |
| 28 | Potato | desserts | Estimated | 390 kcal |
| 29 | Short Ribs | dinner | Estimated | 390 kcal |
| 30 | Split Peas With Pigtail | specials | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken
Chicken
Milk Cake
Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joan & Sisters Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joan & Sisters items have calorie data?
What is the lowest-calorie item at Joan & Sisters?
Are Joan & Sisters calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.