Nutrition Breakdown
Joan & Ed's Deli Calories — Lowest to Highest
Browse calorie values for Joan & Ed's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
156 kcal
Highest Item
470 kcal
Lowest Calorie Items at Joan & Ed's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grapenut & Bread Pudding | pastries & desserts | USDA | 156 kcal |
| 2 | Zaydes Roast Chicken | entrees | USDA | 164 kcal |
| 3 | Potato Salad | salads | Estimated | 180 kcal |
| 4 | Tuna Salad | salads | Estimated | 180 kcal |
| 5 | Whitefish Salad | salads | Estimated | 180 kcal |
| 6 | Bean & Barley Soup | soups | Estimated | 220 kcal |
| 7 | Cabbage Soup | soups | Estimated | 220 kcal |
| 8 | Stuffed Cabbage | entrees | USDA | 222 kcal |
| 9 | Chicken Salad | salads | Estimated | 305 kcal |
| 10 | Chicken Soups | soups | Estimated | 325 kcal |
| 11 | Cakes | pastries & desserts | USDA | 342 kcal |
| 12 | Pasta Salad | salads | Estimated | 370 kcal |
| 13 | White Cakes | pastries & desserts | USDA | 374 kcal |
| 14 | Yellow Cakes | pastries & desserts | USDA | 374 kcal |
| 15 | Baked Beans | starters & sides | Estimated | 390 kcal |
| 16 | Cheese Blintzes | starters & sides | Estimated | 390 kcal |
| 17 | Chopped Liver | starters & sides | Estimated | 390 kcal |
| 18 | Cole Slaw | starters & sides | Estimated | 390 kcal |
| 19 | Corned Beef & Pastrami | sandwiches & meats | Estimated | 390 kcal |
| 20 | Deli Deckers | sandwiches & meats | Estimated | 390 kcal |
| 21 | Kasha Varnishkes | starters & sides | Estimated | 390 kcal |
| 22 | Knishes | starters & sides | Estimated | 390 kcal |
| 23 | Kugel | starters & sides | Estimated | 390 kcal |
| 24 | Matza Balls | starters & sides | Estimated | 390 kcal |
| 25 | Meatloaf | entrees | Estimated | 390 kcal |
| 26 | Pickles | starters & sides | Estimated | 390 kcal |
| 27 | Roast Brisket | entrees | Estimated | 390 kcal |
| 28 | Strange & Weird Things | pastries & desserts | Estimated | 390 kcal |
| 29 | Cheesecake | pastries & desserts | Estimated | 420 kcal |
| 30 | Chocolate / Devil Food Cakes | pastries & desserts | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ruebens & Grilled Sandwiches
Brownies
Cheesecake
Chocolate / Devil Food Cakes
Potato Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Joan & Ed's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Joan & Ed's Deli items have calorie data?
What is the lowest-calorie item at Joan & Ed's Deli?
Are Joan & Ed's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.