Nutrition Breakdown
Jo-Zo's Pizza & Grinders Calories — Lowest to Highest
Browse calorie values for Jo-Zo's Pizza & Grinders menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jo-Zo's Pizza & Grinders
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1 Liter Diet Pepsi | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Philly Cheese Steak Grinder | oven baked grinders | Estimated | 10 kcal |
| 4 | Green Arizona Iced Tea | beverages | USDA | 27 kcal |
| 5 | Lemon Arizona Iced Tea | beverages | USDA | 38 kcal |
| 6 | Peach Arizona Iced Tea | beverages | USDA | 38 kcal |
| 7 | 1 Liter Pepsi | beverages | USDA | 42 kcal |
| 8 | 2 Liter Diet Pepsi | beverages | USDA | 42 kcal |
| 9 | 2 Liter Pepsi | beverages | USDA | 42 kcal |
| 10 | Regular Red Bull | beverages | USDA | 43 kcal |
| 11 | Regular Monster | beverages | USDA | 75 kcal |
| 12 | Full Slab Ribs Dinner | dinners | USDA | 113 kcal |
| 13 | Spaghetti | pasta | USDA | 134 kcal |
| 14 | Sloppy Burger | jo zo's charbroiled burgers | USDA | 155 kcal |
| 15 | Cheese Ravioli | pasta | USDA | 159 kcal |
| 16 | Caesar Salad | jo zo's garden | Estimated | 180 kcal |
| 17 | Chef Salad | jo zo's garden | Estimated | 180 kcal |
| 18 | Garden Salad | jo zo's garden | Estimated | 180 kcal |
| 19 | Greek Salad | jo zo's garden | Estimated | 180 kcal |
| 20 | Gyros Sandwich | jo zo's tasty sandwiches | USDA | 184 kcal |
| 21 | Fish Fillet Sandwich | jo zo's tasty sandwiches | USDA | 195 kcal |
| 22 | Jumbo Pizza Slice | pizza by the slice | USDA | 204 kcal |
| 23 | Fried Perch Dinner | dinners | USDA | 224 kcal |
| 24 | Chicken Breast Sandwich | jo zo's tasty sandwiches | USDA | 240 kcal |
| 25 | Pepper and Egg Sandwich | jo zo's tasty sandwiches | USDA | 251 kcal |
| 26 | Grecian Chicken Breast Dinner | dinners | USDA | 274 kcal |
| 27 | Chicken Gyros Sandwich | jo zo's tasty sandwiches | USDA | 281 kcal |
| 28 | Grilled Cheese Sandwich | jo zo's tasty sandwiches | USDA | 288 kcal |
| 29 | Italian Sausage Sandwich | jo zo's tasty sandwiches | USDA | 293 kcal |
| 30 | Fried Chicken Dinner | dinners | USDA | 307 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Topping Pizza
Cheese Pizza
Cheese Stuffed Pizza
Hawaiian Pizza
Hawaiian Stuffed Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jo-Zo's Pizza & Grinders Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jo-Zo's Pizza & Grinders items have calorie data?
What is the lowest-calorie item at Jo-Zo's Pizza & Grinders?
Are Jo-Zo's Pizza & Grinders calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.