Nutrition Breakdown
Jo-Zo's Express Calories — Lowest to Highest
Browse calorie values for Jo-Zo's Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Jo-Zo's Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak Grinder | oven baked grinders | Estimated | 10 kcal |
| 2 | Caesar Salad | jo- zo's garden | Estimated | 180 kcal |
| 3 | Chef Salad | jo- zo's garden | Estimated | 180 kcal |
| 4 | Garden Salad | jo- zo's garden | Estimated | 180 kcal |
| 5 | Greek Salad | jo- zo's garden | Estimated | 180 kcal |
| 6 | Gyros | tasty sandwiches | USDA | 184 kcal |
| 7 | Fish Fillet Sandwich | tasty sandwiches | USDA | 195 kcal |
| 8 | Grilled Cheese with Ham Sandwich | tasty sandwiches | USDA | 212 kcal |
| 9 | Bacon Cheeseburger | charbroiled burgers | USDA | 229 kcal |
| 10 | Gyros Burger | charbroiled burgers | USDA | 253 kcal |
| 11 | Mushroom and Swiss Burger | charbroiled burgers | USDA | 253 kcal |
| 12 | Chili Cheese Dog | hot dogs and polish | USDA | 256 kcal |
| 13 | Chili Dog | hot dogs and polish | USDA | 256 kcal |
| 14 | Maxwell Style Polish | hot dogs and polish | USDA | 271 kcal |
| 15 | Grilled Cheese Sandwich | tasty sandwiches | USDA | 288 kcal |
| 16 | Italian Sausage Sandwich | tasty sandwiches | USDA | 293 kcal |
| 17 | Italian Beef Sandwich | tasty sandwiches | USDA | 308 kcal |
| 18 | Rice | appetizer and sides | Estimated | 320 kcal |
| 19 | BBQ Beef Sandwich | tasty sandwiches | USDA | 326 kcal |
| 20 | Grilled Cheese with Bacon Sandwich | tasty sandwiches | USDA | 343 kcal |
| 21 | Chicken Gyros | tasty sandwiches | USDA | 375 kcal |
| 22 | 5 Piece Mozzarella Sticks | appetizer and sides | Estimated | 390 kcal |
| 23 | BBQ Beef Grinder | oven baked grinders | Estimated | 390 kcal |
| 24 | Cheese Dog | hot dogs and polish | Estimated | 390 kcal |
| 25 | Cheesy Beef Grinder | oven baked grinders | Estimated | 390 kcal |
| 26 | Cheesy Garlic Bread | appetizer and sides | Estimated | 390 kcal |
| 27 | Combination Grinder | oven baked grinders | Estimated | 390 kcal |
| 28 | Corn Dog | appetizer and sides | Estimated | 390 kcal |
| 29 | Cup of Cheese | appetizer and sides | Estimated | 390 kcal |
| 30 | Fried Mushrooms | appetizer and sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12" 1 Topping Pizza
Cheese Pizza
Hawaiian Pizza
Jo Zo's Special Pizza
Meat Lovers Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jo-Zo's Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jo-Zo's Express items have calorie data?
What is the lowest-calorie item at Jo-Zo's Express?
Are Jo-Zo's Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.