Nutrition Breakdown
Jo Jo's Rise & Wine Calories — Lowest to Highest
Browse calorie values for Jo Jo's Rise & Wine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
62 kcal
Highest Item
516 kcal
Lowest Calorie Items at Jo Jo's Rise & Wine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Yogurt | wake up | USDA | 62 kcal |
| 2 | Chicken Alfredo | cracker bread pizza | USDA | 110 kcal |
| 3 | Cheese | calzone | USDA | 158 kcal |
| 4 | Greek Salad | salad | Estimated | 180 kcal |
| 5 | Muffins | wake up | USDA | 180 kcal |
| 6 | Spinach & Tomato | cracker bread pizza | USDA | 210 kcal |
| 7 | Breakfast Sandwich | wake up | USDA | 211 kcal |
| 8 | Soup of the Day Cup | soup of the day | Estimated | 220 kcal |
| 9 | Garden Salad | salad | USDA | 230 kcal |
| 10 | Pepperoni | calzone | USDA | 232 kcal |
| 11 | Mediterranean | cracker bread pizza | USDA | 236 kcal |
| 12 | Supreme | calzone | USDA | 240 kcal |
| 13 | Pepperoni | cracker bread pizza | USDA | 242 kcal |
| 14 | Single serve pizza, Pepperoni or Cheese | cracker bread pizza | USDA | 243 kcal |
| 15 | Denver Sandwich | wake up | USDA | 246 kcal |
| 16 | Bagels | wake up | USDA | 247 kcal |
| 17 | Soup of the Day Bowl | soup of the day | USDA | 279 kcal |
| 18 | Cheese | cracker bread pizza | USDA | 333 kcal |
| 19 | Feisty Feta Chicken | cracker bread pizza | USDA | 333 kcal |
| 20 | 1 Pound | bulk coffee | USDA | 353 kcal |
| 21 | Cinnamon Rolls | wake up | USDA | 361 kcal |
| 22 | Vanilla Cheesecake | dessert | USDA | 381 kcal |
| 23 | 1/2 Pound | bulk coffee | Estimated | 390 kcal |
| 24 | Cranberry Walnut | salad | Estimated | 390 kcal |
| 25 | Pita Basket with Hummus | appetizers | Estimated | 390 kcal |
| 26 | Regular Cheese Plate | appetizers | Estimated | 390 kcal |
| 27 | Small Cheese Plate | appetizers | Estimated | 390 kcal |
| 28 | Toast | wake up | USDA | 390 kcal |
| 29 | Gourmet Chocolate Cake | dessert | USDA | 399 kcal |
| 30 | Donuts | wake up | USDA | 404 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Gourmet Bars
Build your own Toasted Sandwich
Chicken Wings
Basket of Seasoned Criss Cross Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jo Jo's Rise & Wine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jo Jo's Rise & Wine items have calorie data?
What is the lowest-calorie item at Jo Jo's Rise & Wine?
Are Jo Jo's Rise & Wine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.