Nutrition Breakdown

Jo Federigo's Restaurant Calories — Lowest to Highest

Browse calorie values for Jo Federigo's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

26 kcal

Highest Item

452 kcal

31 / 31 items resolved USDA database: 29 Estimated: 2

Lowest Calorie Items at Jo Federigo's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peppers breakfast USDA 26 kcal
2 Eggs Benedict Over a Portabella Mushroom & Roma tomatoes breakfast USDA 32 kcal
3 Meats breakfast USDA 81 kcal
4 Granola breakfast USDA 84 kcal
5 Huevos Rancheros breakfast USDA 109 kcal
6 Sides breakfast USDA 110 kcal
7 Vegetables breakfast USDA 125 kcal
8 Eggs Benedict Over Proscuitto with a thin slice of melon & our creamy orange infused maltaise hollandaise breakfast USDA 127 kcal
9 Eggs Benedict Over wild smoked salmon drizzled with a creamy lemon infused chantilly hollandaise breakfast USDA 127 kcal
10 Steak & Eggs Porterhouse breakfast USDA 145 kcal
11 Eggs Benedict Over Canadian Bacon breakfast USDA 146 kcal
12 3 Egg Omelet breakfast USDA 182 kcal
13 Steak & Eggs Top-Sirloin breakfast USDA 182 kcal
14 Smoked Salmon breakfast USDA 191 kcal
15 Eggs Benedict breakfast USDA 222 kcal
16 Desserts breakfast USDA 249 kcal
17 Steak & Eggs Ribeye breakfast USDA 254 kcal
18 Bread breakfast USDA 259 kcal
19 Cheeses breakfast USDA 265 kcal
20 Steak & Eggs breakfast USDA 279 kcal
21 Steak & Eggs Fillet breakfast USDA 282 kcal
22 Belgain Waffle Topped with berry compote & topped with whipped cream breakfast Estimated 320 kcal
23 Custard Soaked French Toast breakfast USDA 327 kcal
24 Half Note breakfast USDA 330 kcal
25 Whole Note breakfast USDA 330 kcal
26 Oatmeal Served with apples & cinnamon breakfast USDA 366 kcal
27 Oatmeal Served with butter, cream & brown sugar breakfast USDA 368 kcal
28 Oatmeal Served with walnuts & brown sugar breakfast USDA 368 kcal
29 Crepes breakfast Estimated 390 kcal
30 Belgain Waffle breakfast USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Biscuits & Gravy

breakfast 452 kcal

Belgain Waffle

breakfast 433 kcal

Crepes

breakfast 390 kcal

Oatmeal Served with butter, cream & brown sugar

breakfast 368 kcal

Oatmeal Served with walnuts & brown sugar

breakfast 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jo Federigo's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jo Federigo's Restaurant items have calorie data?
Jo Federigo's Restaurant currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jo Federigo's Restaurant?
The lightest item currently tracked is Peppers at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jo Federigo's Restaurant calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jo Federigo's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.