Nutrition Breakdown
JJ's Calories — Lowest to Highest
Browse calorie values for JJ's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
4 kcal
Highest Item
463 kcal
Lowest Calorie Items at JJ's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Green Tea | beverages | USDA | 4 kcal |
| 2 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 3 | Poland Spring Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Steak with Teriyaki Sauce | hot entrees | Estimated | 10 kcal |
| 5 | Asparagus Roll | basic rolls | USDA | 20 kcal |
| 6 | Iced Tea | beverages | USDA | 20 kcal |
| 7 | Baby Arugula Salad with Tofu | appetizers | USDA | 31 kcal |
| 8 | Asparagus, Inari and Avocado Cucumber Combo | roll combos | USDA | 34 kcal |
| 9 | Cucumber Mango Roll | basic rolls | USDA | 34 kcal |
| 10 | Ginger Ale | beverages | USDA | 37 kcal |
| 11 | Sprite | beverages | USDA | 40 kcal |
| 12 | Coke | beverages | USDA | 42 kcal |
| 13 | Edamame Pot Stickers | appetizers | USDA | 53 kcal |
| 14 | Potato Spring Roll (2 pcs.) | appetizers | USDA | 60 kcal |
| 15 | Cucumber Roll | basic rolls | USDA | 78 kcal |
| 16 | Spinach in Sesame Sauce | appetizers | USDA | 80 kcal |
| 17 | King Crab Dumpling | chef's special small plates | USDA | 84 kcal |
| 18 | Singapore Angel Hair Noodle | fried rice & noodles | USDA | 91 kcal |
| 19 | Grilled Whole Squid | chef's special small plates | USDA | 92 kcal |
| 20 | Avocado Roll | basic rolls | USDA | 93 kcal |
| 21 | Salmon Roll | basic rolls | USDA | 103 kcal |
| 22 | Smoked Salmon Roll | basic rolls | USDA | 103 kcal |
| 23 | Lychee Sorbet | desserts | USDA | 105 kcal |
| 24 | Astoria Roll | chef's special rolls | USDA | 106 kcal |
| 25 | Edamame Pot Stickers | chef's special small plates | USDA | 110 kcal |
| 26 | California Roll | basic rolls | USDA | 112 kcal |
| 27 | House Fried Rice | fried rice & noodles | USDA | 112 kcal |
| 28 | Tempura Appetizer | appetizers | USDA | 112 kcal |
| 29 | Tropical Roll 3 | chef's special rolls | USDA | 112 kcal |
| 30 | Eel Avocado Roll | basic rolls | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shrimp Spring Roll (2 pcs.)
Yellow Tail Scallion Roll
Charcoal Grilled Hoisin Chicken
Bean Curd
Chefs Sashimi Entree
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JJ's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JJ's items have calorie data?
What is the lowest-calorie item at JJ's?
Are JJ's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.