Nutrition Breakdown

JJ's Sports Cantina Calories — Lowest to Highest

Browse calorie values for JJ's Sports Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

96 kcal

Highest Item

775 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at JJ's Sports Cantina

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Crisp south of the border USDA 96 kcal
2 Cottage Cheese sides USDA 106 kcal
3 Apple Pie a la Mode dessert USDA 109 kcal
4 Coleslaw sides USDA 117 kcal
5 Chicken Quesadilla south of the border USDA 150 kcal
6 Veggie Platter starters Estimated 170 kcal
7 Potato Salad sides USDA 171 kcal
8 French Fries sides USDA 179 kcal
9 Chef Salad light and healthy meals Estimated 180 kcal
10 Garden Salad light and healthy meals Estimated 180 kcal
11 Chicken Tacos south of the border USDA 189 kcal
12 Homemade Brownie a la Mode dessert USDA 191 kcal
13 Soup and Salad specialties Estimated 200 kcal
14 Chicken Chimichanga south of the border USDA 209 kcal
15 Vanilla Ice Cream dessert USDA 215 kcal
16 Nacho Supreme south of the border USDA 219 kcal
17 Chicken Taco Salad south of the border USDA 222 kcal
18 Ground Beef Tacos south of the border USDA 229 kcal
19 Ham and Cheese Wrap tortilla wraps USDA 230 kcal
20 Quesadilla south of the border USDA 232 kcal
21 Roast Beef Wrap tortilla wraps USDA 232 kcal
22 Turkey Wrap tortilla wraps USDA 232 kcal
23 Philly Cheese Steak Sandwich specialties Estimated 240 kcal
24 Malibu Chicken Wrap tortilla wraps USDA 269 kcal
25 Pasta Salad sides USDA 279 kcal
26 Teriyaki Chicken Chef Salad light and healthy meals Estimated 305 kcal
27 Sandwich and Salad specialties Estimated 325 kcal
28 Soup and Sandwich specialties Estimated 345 kcal
29 Appetizer Combo starters Estimated 390 kcal
30 Cheese Sticks starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York New York Burger

between the buns 775 kcal

Mini Burritos

starters 640 kcal

Amarillo Burger

between the buns 620 kcal

Carefree Burger

between the buns 620 kcal

Houston Burger

between the buns 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JJ's Sports Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JJ's Sports Cantina items have calorie data?
JJ's Sports Cantina currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JJ's Sports Cantina?
The lightest item currently tracked is Cheese Crisp at approximately 96 kcal. Use the ranked table to find other low-calorie meal choices.

Are JJ's Sports Cantina calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JJ's Sports Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.