Nutrition Breakdown

JJ's Sports Bar & Grill Calories — Lowest to Highest

Browse calorie values for JJ's Sports Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 27 Estimated: 63

Lowest Calorie Items at JJ's Sports Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 JJ’s Steak & Cheese sandwiches & wraps Estimated 10 kcal
2 Ribeye Steak entrees Estimated 10 kcal
3 Steak Tips entrees Estimated 10 kcal
4 Vegetarian pizza USDA 27 kcal
5 Kid’s Ziti jj’s kids menu USDA 152 kcal
6 “The Tooch” Ice Cream Sundae jj’s desserts USDA 169 kcal
7 JJ’s Combo Platter starter Estimated 170 kcal
8 Black and Blue Salad salads Estimated 180 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Cobb Salad salads Estimated 180 kcal
11 JJ’s House Salad salads Estimated 180 kcal
12 New England Salad salads Estimated 180 kcal
13 Chicken Caesar Wrap sandwiches & wraps USDA 186 kcal
14 Reuben sandwiches & wraps USDA 188 kcal
15 Macaroni & Cheese jj’s kids menu USDA 209 kcal
16 Monster Meatball Sub sandwiches & wraps USDA 219 kcal
17 Soup of the Day hot soups Estimated 220 kcal
18 French Dip sandwiches & wraps USDA 224 kcal
19 Steak Bomb Pizza pizza USDA 225 kcal
20 BBQ Chicken pizza USDA 228 kcal
21 Tuna Melt sandwiches & wraps USDA 233 kcal
22 Cheeseburger or Hamburger jj’s kids menu USDA 243 kcal
23 The Heart Attack jj’s signature burgers Estimated 244 kcal
24 Meat Lover’s pizza USDA 250 kcal
25 Grilled Cheese jj’s kids menu USDA 260 kcal
26 Steak Tip Sub sandwiches & wraps USDA 270 kcal
27 Peanut Butter Chocolate Pie jj’s desserts USDA 277 kcal
28 Cheese Pizza jj’s kids menu USDA 279 kcal
29 Hot Dog jj’s kids menu USDA 300 kcal
30 Oriental Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All-American Burger

jj’s signature burgers 620 kcal

Bacon BBQ Burger

jj’s signature burgers 620 kcal

Black & Blue Burger

jj’s signature burgers 620 kcal

Black Bean Veggie Burger

jj’s signature burgers 620 kcal

Chili Burger

jj’s signature burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JJ's Sports Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JJ's Sports Bar & Grill items have calorie data?
JJ's Sports Bar & Grill currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JJ's Sports Bar & Grill?
The lightest item currently tracked is JJ’s Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JJ's Sports Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JJ's Sports Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.