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Nutrition Breakdown

JJ's Pizza Calories — Lowest to Highest

Browse calorie values for JJ's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

18 kcal

Highest Item

484 kcal

45 / 45 items resolved USDA database: 40 Estimated: 5

Lowest Calorie Items at JJ's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad fresh salads USDA 18 kcal
2 Tossed Salad fresh salads USDA 18 kcal
3 Side of BBQ Sauce sides USDA 20 kcal
4 Side of Chips sides USDA 20 kcal
5 2 Liters Soda drinks USDA 42 kcal
6 IBC Root Beer drinks USDA 45 kcal
7 Spaghetti pasta USDA 45 kcal
8 IBC Cream Soda drinks USDA 51 kcal
9 20 oz. Soda drinks USDA 59 kcal
10 Bread Sticks extras USDA 62 kcal
11 Albuquerque Turkey Sub hot subs USDA 93 kcal
12 Side of Italian Dressing sides USDA 102 kcal
13 Chef Salad fresh salads USDA 130 kcal
14 Meatball Sub hot subs USDA 146 kcal
15 Trio Sub hot subs USDA 151 kcal
16 Veggie Sub hot subs USDA 151 kcal
17 Cheese Ravioli pasta USDA 159 kcal
18 Side of Marinara Sauce sides USDA 159 kcal
19 Dessert of the Month sweet stuff USDA 165 kcal
20 Veggie Pizza specialty pizzas USDA 174 kcal
21 Italian Sub hot subs USDA 192 kcal
22 Ham and Cheese Sub hot subs USDA 210 kcal
23 BBQ Turkey Sub hot subs USDA 212 kcal
24 Garlic Bread extras USDA 219 kcal
25 Grilled Chicken Salad fresh salads USDA 222 kcal
26 Chicken Supreme Pizza specialty pizzas USDA 225 kcal
27 Buffalo Thighs buffalo thighs USDA 226 kcal
28 Meat Combo Pizza specialty pizzas USDA 227 kcal
29 Ranchero Pizza specialty pizzas USDA 230 kcal
30 Super Combo Pizza specialty pizzas USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side of Blue Cheese Dressing

sides 484 kcal

Side of Ranch Dressing

sides 430 kcal

Huge Fudge Brownie

sweet stuff 406 kcal

Club Sub

hot subs 390 kcal

Create Your Own Calzone

calzones 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JJ's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JJ's Pizza items have calorie data?
JJ's Pizza currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JJ's Pizza?
The lightest item currently tracked is Side Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are JJ's Pizza calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JJ's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.