Nutrition Breakdown
JJ's Grill Calories — Lowest to Highest
Browse calorie values for JJ's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
18 kcal
Highest Item
620 kcal
Lowest Calorie Items at JJ's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Wings, 3 Fish And 3 Jumbo Shrimp Combo | fish and wing combos | USDA | 18 kcal |
| 2 | Green Beans | side orders | USDA | 29 kcal |
| 3 | Strawberry Coconut | desserts | USDA | 31 kcal |
| 4 | Cans Of Soda | beverages | USDA | 44 kcal |
| 5 | Cheese Dog | hot dog and polish sausages | USDA | 48 kcal |
| 6 | Greens | side orders | USDA | 48 kcal |
| 7 | Italian Beef With Gyro Meat | gyros | USDA | 48 kcal |
| 8 | Juice | beverages | USDA | 48 kcal |
| 9 | Double Bacon Turkey Burger | turkey burger specials | USDA | 51 kcal |
| 10 | Jack Salmon | seafood dinners | USDA | 60 kcal |
| 11 | Strawberry Pineapple | desserts | USDA | 60 kcal |
| 12 | Smoothie | desserts | USDA | 78 kcal |
| 13 | Tilapia | shrimp specials | USDA | 80 kcal |
| 14 | Grilled Chicken Salad | fresh salads | USDA | 81 kcal |
| 15 | Garden Salad | fresh salads | USDA | 89 kcal |
| 16 | Yams | side orders | USDA | 90 kcal |
| 17 | Catfish | seafood dinners | USDA | 92 kcal |
| 18 | Chicken Gizzards | chicken wings, tenders and nuggets | USDA | 94 kcal |
| 19 | Jumbo Beef Polish | hot dog and polish sausages | USDA | 98 kcal |
| 20 | Shrimp Basket | shrimp specials | USDA | 99 kcal |
| 21 | Parfaits | desserts | USDA | 104 kcal |
| 22 | Mac And Cheese | side orders | USDA | 110 kcal |
| 23 | Rib Tips | jerk chicken | USDA | 113 kcal |
| 24 | Catfish Nuggets | seafood dinners | USDA | 119 kcal |
| 25 | Jumbo Shrimp | shrimp specials | USDA | 119 kcal |
| 26 | Grilled Tilapia Salad | fresh salads | USDA | 142 kcal |
| 27 | Milkshakes | desserts | USDA | 143 kcal |
| 28 | Steak Salad | fresh salads | USDA | 145 kcal |
| 29 | Turkey Breast Sub | submarines | USDA | 147 kcal |
| 30 | Jalapeno Poppers | side orders | USDA | 152 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger
Double Cheese Burger
Double Hamburger
Hamburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JJ's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JJ's Grill items have calorie data?
What is the lowest-calorie item at JJ's Grill?
Are JJ's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.