Nutrition Breakdown

JJ's Delicatessen Calories — Lowest to Highest

Browse calorie values for JJ's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

148 / 148 items resolved USDA database: 40 Estimated: 108

Lowest Calorie Items at JJ's Delicatessen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Cup of Soup and Fruit Salad Bowl Halftime Special halftime specials USDA 30 kcal
4 1 lb. Cucumber Salad by the pound USDA 34 kcal
5 House Coffee beverages Estimated 40 kcal
6 Brenda's Vegetable Sandwich cold sandwiches USDA 54 kcal
7 JJ's Potatoes knish korner, deli noshes and sides USDA 103 kcal
8 Seasonal Fruit Parfait knish korner, deli noshes and sides USDA 104 kcal
9 1 lb. German Potato Salad by the pound USDA 108 kcal
10 1 lb. Smoked White Fish by the pound USDA 116 kcal
11 1 lb. Coleslaw by the pound USDA 117 kcal
12 1 lb. Nova Smoked Salmon by the pound USDA 123 kcal
13 Arizona Iced Tea beverages Estimated 135 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Fruit Bowl breakfast sides Estimated 140 kcal
16 Fruit Bowl Parfait breakfast sides Estimated 140 kcal
17 Cold Drip Iced Coffee beverages Estimated 150 kcal
18 Spinach Knish knish korner, deli noshes and sides USDA 151 kcal
19 Sylvia's Fresh Fruit Platter bountiful salads Estimated 155 kcal
20 1 lb. Egg Salad by the pound USDA 157 kcal
21 1 lb. Potato Salad by the pound USDA 157 kcal
22 Latte beverages Estimated 170 kcal
23 Nova Lox Platter breakfast Estimated 170 kcal
24 Potato Knish knish korner, deli noshes and sides USDA 170 kcal
25 Whitefish Platter breakfast Estimated 170 kcal
26 1 lb. Liver by the pound USDA 174 kcal
27 Whitefish Salad Platter breakfast Estimated 175 kcal
28 CBLT Club Salad bountiful salads Estimated 180 kcal
29 Cranberry Salad bountiful salads Estimated 180 kcal
30 Dr. Brown's Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

George's Breakfast Burrito

breakfast 640 kcal

Cheeseburger

hot sandwiches 620 kcal

Turkey Burger

hot sandwiches 620 kcal

Cup of Soup and Petite Salad Halftime Special

halftime specials 556 kcal

Chips

knish korner, deli noshes and sides 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JJ's Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JJ's Delicatessen items have calorie data?
JJ's Delicatessen currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JJ's Delicatessen?
The lightest item currently tracked is Dasani Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JJ's Delicatessen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JJ's Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.