Nutrition Breakdown
JJs Bakery Calories — Lowest to Highest
Browse calorie values for JJs Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
33 kcal
Highest Item
598 kcal
Lowest Calorie Items at JJs Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lime Zest | cookies | USDA | 33 kcal |
| 2 | White | breads | USDA | 83 kcal |
| 3 | Chinese Almond | cookies | USDA | 207 kcal |
| 4 | Blueberry | muffins | USDA | 250 kcal |
| 5 | Bread Stick (Italian) | rolls | USDA | 259 kcal |
| 6 | Wheat Rye | breads | USDA | 259 kcal |
| 7 | Bran | muffins | USDA | 263 kcal |
| 8 | Cheddar Roll | rolls | USDA | 263 kcal |
| 9 | Cheddar Roll (Mini) | rolls | USDA | 263 kcal |
| 10 | Big Stack | rolls | USDA | 285 kcal |
| 11 | Molasses | cookies | USDA | 290 kcal |
| 12 | Dinner Rolls | rolls | USDA | 294 kcal |
| 13 | Large Dinner Rolls | rolls | USDA | 307 kcal |
| 14 | Banana | muffins | USDA | 312 kcal |
| 15 | Kaiser Rolls | rolls | USDA | 323 kcal |
| 16 | Scones Blueberry | breakfast menu | USDA | 333 kcal |
| 17 | Red Velvet | cupcakes | USDA | 355 kcal |
| 18 | Oatmeal Raisin | cookies | USDA | 357 kcal |
| 19 | Cinnamon Rolls | breakfast menu | USDA | 361 kcal |
| 20 | Lemon Poppy Seed | muffins | USDA | 375 kcal |
| 21 | Sugar | cookies | USDA | 375 kcal |
| 22 | Raspberry Thumbprint | cookies | USDA | 381 kcal |
| 23 | Maple Oat | muffins | USDA | 386 kcal |
| 24 | Caramel Rolls | breakfast menu | USDA | 387 kcal |
| 25 | Bread Stick (Plain) | rolls | USDA | 412 kcal |
| 26 | Carrot Cake | cupcakes | USDA | 424 kcal |
| 27 | Brownies | breakfast menu | USDA | 440 kcal |
| 28 | Snicker Doodle | cookies | USDA | 444 kcal |
| 29 | Double Chocolate Chip | cookies | USDA | 480 kcal |
| 30 | Chocolate Thumbprint | cookies | USDA | 484 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Chocolate Chip
Chocolate Chip
Chocolate Thumbprint
Double Chocolate Chip
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JJs Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JJs Bakery items have calorie data?
What is the lowest-calorie item at JJs Bakery?
Are JJs Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.