Nutrition Breakdown
JJ Smoothy Calories — Lowest to Highest
Browse calorie values for JJ Smoothy menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
37 kcal
Highest Item
515 kcal
Lowest Calorie Items at JJ Smoothy
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Maui Wowee | smoothies | USDA | 37 kcal |
| 2 | Tahiti Treat | smoothies | USDA | 44 kcal |
| 3 | All Berry | other favorites | USDA | 50 kcal |
| 4 | Carribean Cooler | smoothies | USDA | 68 kcal |
| 5 | Cayman Colada | smoothies | USDA | 68 kcal |
| 6 | Regular Smoothy 20 Oz | other favorites | USDA | 75 kcal |
| 7 | No Protein Smoothy 20 Oz | other favorites | USDA | 83 kcal |
| 8 | Growth & Recovery Shake | growth & recovery shake | USDA | 101 kcal |
| 9 | Bermuda Blast | smoothies | USDA | 113 kcal |
| 10 | Jamocha | smoothies | Estimated | 195 kcal |
| 11 | Reese's Pieces | smoothies | Estimated | 195 kcal |
| 12 | Each Additional Item | other favorites | USDA | 249 kcal |
| 13 | High Protein Smoothy (30 grams) | other favorites | USDA | 269 kcal |
| 14 | Other Blended Drinks | other blended drinks | USDA | 271 kcal |
| 15 | Cold Chicken Salad Wrap | wraps | Estimated | 340 kcal |
| 16 | Bahama Mama | smoothies | Estimated | 390 kcal |
| 17 | Beef Fajita | wraps | Estimated | 390 kcal |
| 18 | Big Spanish Original | wraps | Estimated | 390 kcal |
| 19 | Blue Hawaiian | smoothies | Estimated | 390 kcal |
| 20 | Buffalo BBQ | wraps | Estimated | 390 kcal |
| 21 | Caesar | wraps | Estimated | 390 kcal |
| 22 | California Earthquake | smoothies | Estimated | 390 kcal |
| 23 | Carribean | wraps | Estimated | 390 kcal |
| 24 | Chips & Salsa | additional items | Estimated | 390 kcal |
| 25 | Cold Coast | smoothies | Estimated | 390 kcal |
| 26 | Extra Beef | additional items | Estimated | 390 kcal |
| 27 | Extra Tuna | additional items | Estimated | 390 kcal |
| 28 | Florida Hurricane | smoothies | Estimated | 390 kcal |
| 29 | Italian | wraps | Estimated | 390 kcal |
| 30 | Mexican | wraps | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Growth & Recovery Shake & Wrap
Chicken Fajita
Extra Chicken
Hot Chicken Original
Any 20oz. Smoothy & Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JJ Smoothy Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JJ Smoothy items have calorie data?
What is the lowest-calorie item at JJ Smoothy?
Are JJ Smoothy calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.