Nutrition Breakdown

J.J. Noodle Restaurant Calories — Lowest to Highest

Browse calorie values for J.J. Noodle Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

344 / 344 items resolved USDA database: 20 Estimated: 324

Lowest Calorie Items at J.J. Noodle Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 L15. Filet Steak beef Estimated 10 kcal
2 L16. Filet Steak beef Estimated 10 kcal
3 L17. Filet Steak beef Estimated 10 kcal
4 L26. Steak Kew beef Estimated 10 kcal
5 L27. House Special Steak beef Estimated 10 kcal
6 M07. Steam Mixed Pork pork $8.25 Estimated 10 kcal
7 M14. Steamed Spare Ribs pork $8.25 Estimated 10 kcal
8 N06. Filet Steak Casserole casserole Estimated 10 kcal
9 O05. Steamed Carp Fish seafood Estimated 10 kcal
10 O06. Steamed Carp Fish seafood Estimated 10 kcal
11 O11. Steamed Gray Sole In Scallion Ginger Sauce seafood Estimated 10 kcal
12 O13. Steamed Sea Bass In Black Bean Sauce seafood Estimated 10 kcal
13 P21. Chinese Watercress bean curd & vegetable Estimated 10 kcal
14 Q17. Steamed Buddhist Delight noodle king restaurant szechuan style Estimated 10 kcal
15 O30.Fresh Squid seafood USDA 30 kcal
16 O20. Grilled Jumbo Shrimp In Shell seafood USDA 71 kcal
17 O32. Salt Baked Squid seafood USDA 93 kcal
18 J02. Watercress And Pork Soup soup Estimated 110 kcal
19 K02. Watercress And Pork Soup chicken Estimated 110 kcal
20 O27. Scallop seafood USDA 116 kcal
21 O15. Sauteed Conch seafood USDA 130 kcal
22 O18. Seafood Assorted seafood USDA 143 kcal
23 O12. Crisp Pan Fried Pounder seafood USDA 146 kcal
24 O17. Lobster seafood USDA 163 kcal
25 O31. Fresh Squid seafood USDA 163 kcal
26 O14. Stuffed Eggplant & Pepper In Black Bean Sauce seafood USDA 168 kcal
27 O16. Lobster seafood USDA 168 kcal
28 O26. Deep Fried Fresh Oysters seafood USDA 203 kcal
29 F15. Steak On Tomato Sauce On Rice rice plates Estimated 217 kcal
30 O22. Scallop seafood USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 324

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

O28.Scallop

seafood 683 kcal

O19. Baked Salted Shrimp In Shell

seafood 468 kcal

A05. Soy Sauce Chicken

barbecued & house special dishes 430 kcal

A06. Salted Baked Chicken

barbecued & house special dishes 430 kcal

A07. Boiled Chicken

barbecued & house special dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J.J. Noodle Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J.J. Noodle Restaurant items have calorie data?
J.J. Noodle Restaurant currently has calorie values for 344 of 344 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J.J. Noodle Restaurant?
The lightest item currently tracked is L15. Filet Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J.J. Noodle Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 324 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J.J. Noodle Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.