Nutrition Breakdown

JJ Muldoon's Restaurant and Saloon Calories — Lowest to Highest

Browse calorie values for JJ Muldoon's Restaurant and Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at JJ Muldoon's Restaurant and Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 New York Strip Steak entrees Estimated 10 kcal
3 Rib Eye Steak entrees Estimated 10 kcal
4 Steak and Cheese Sub sandwiches and panini Estimated 10 kcal
5 Vegetable of the Day sides USDA 51 kcal
6 3-D Chocolate Cake dessert specialties USDA 63 kcal
7 Sauteed Spinach sides USDA 71 kcal
8 Philly Chicken Sliders mini delights USDA 79 kcal
9 Tuscan Potatoes sides USDA 88 kcal
10 Coleslaw sides USDA 117 kcal
11 Kid's Pokemon Pasta kid's meals USDA 137 kcal
12 Roast Beef Panini sandwiches and panini USDA 150 kcal
13 Spicy Chicken Panini sandwiches and panini USDA 150 kcal
14 O' Reuben sandwiches and panini USDA 174 kcal
15 French Fries sides USDA 179 kcal
16 Asian Sesame Salad salads Estimated 180 kcal
17 Athena Salad salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 JJ Caesar Salad salads Estimated 180 kcal
20 Jimmy's Chef Salad salads Estimated 180 kcal
21 Petite Salad salads Estimated 180 kcal
22 Grilled Chicken Sandwich sandwiches and panini USDA 182 kcal
23 Reuben Sliders mini delights USDA 188 kcal
24 Roast Beef Slider mini delights USDA 194 kcal
25 French Onion Soup Bowl appetizers and soups Estimated 220 kcal
26 Maryland Crab Soup Bowl appetizers and soups Estimated 220 kcal
27 Soup of the Day appetizers and soups Estimated 220 kcal
28 Southwest Chicken Sandwich sandwiches and panini USDA 220 kcal
29 Garden Salad salads Estimated 225 kcal
30 Taco Salad salads Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tommy's T-Bone

entrees 780 kcal

Bacon Cheeseburger

jj's gourmet burgers 620 kcal

Garden Burger

jj's gourmet burgers 620 kcal

New JJ's Burger

jj's gourmet burgers 620 kcal

Philly Burger

jj's gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JJ Muldoon's Restaurant and Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JJ Muldoon's Restaurant and Saloon items have calorie data?
JJ Muldoon's Restaurant and Saloon currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JJ Muldoon's Restaurant and Saloon?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JJ Muldoon's Restaurant and Saloon calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JJ Muldoon's Restaurant and Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.