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Nutrition Breakdown

Jj Mckay's Calories — Lowest to Highest

Browse calorie values for Jj Mckay's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Jj Mckay's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mckeys Pub Steak beef and ribs Estimated 10 kcal
2 Open Steak specialty sandwiches Estimated 11 kcal
3 Mckenzie s Mountain desserts USDA 82 kcal
4 Santa Barbara Chicken Panini specialty sandwiches USDA 108 kcal
5 Grammys Grapenut Pudding desserts USDA 160 kcal
6 White Chocolate Banana Bread Pudding desserts USDA 160 kcal
7 Oven Roast Turkey Platter poultry Estimated 170 kcal
8 Caesar Salad Naked salads Estimated 180 kcal
9 Chefs Salad salads Estimated 180 kcal
10 Garden Salad Large salads Estimated 180 kcal
11 Garden Salad Side Salad salads Estimated 180 kcal
12 Loster Salad Roll 8oz specialty sandwiches Estimated 180 kcal
13 The Big Salad salads Estimated 180 kcal
14 White Tuna Salad club mckay Estimated 180 kcal
15 Blueberry Crisp a La Mode desserts USDA 191 kcal
16 Turkey Pastrami Grille specialty sandwiches USDA 200 kcal
17 Mexican Club specialty sandwiches USDA 220 kcal
18 Soup Du Jour Craock soups and chowders Estimated 220 kcal
19 Soup Du Jour Cup soups and chowders Estimated 220 kcal
20 Choice New York Sttrip Sirloin 12oz beef and ribs Estimated 260 kcal
21 Choice New York Sttrip Sirloin 16oz beef and ribs Estimated 260 kcal
22 Buffalo Chicken Salad salads Estimated 305 kcal
23 Caesar Salad with Chicken salads Estimated 305 kcal
24 BBQ Baby Back Ribs beef and ribs Estimated 390 kcal
25 BBQ Baby Back Ribs Rack beef and ribs Estimated 390 kcal
26 Baked Stuffed Mushrooms appetizers Estimated 390 kcal
27 Baked Stuffed Quahog appetizers Estimated 390 kcal
28 Baked Stuffed Schrod seafood Estimated 390 kcal
29 Baked Stuffed Shrimp seafood Estimated 390 kcal
30 Boneless Buffalo Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black and Bleu Burger

the burger bridade 620 kcal

Broiled Angus Cheeseburger

club mckay 620 kcal

Cheeseburger

the burger bridade 620 kcal

Santa Fe Burger

the burger bridade 620 kcal

The Mckay Burger

the burger bridade 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jj Mckay's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jj Mckay's items have calorie data?
Jj Mckay's currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jj Mckay's?
The lightest item currently tracked is Mckeys Pub Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jj Mckay's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jj Mckay's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.