Nutrition Breakdown

J.J. Java Cafe Calories — Lowest to Highest

Browse calorie values for J.J. Java Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

186 / 186 items resolved USDA database: 30 Estimated: 156

Lowest Calorie Items at J.J. Java Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Benjamin Organic Tea drinks Estimated 10 kcal
2 Chai Tea drinks Estimated 10 kcal
3 Dasani Bottled Water drinks Estimated 10 kcal
4 Mighty Leaf Tea drinks Estimated 10 kcal
5 New York Strip Steak pizza Estimated 10 kcal
6 Pickwick Tea drinks Estimated 10 kcal
7 Steamed or Pan- Fried Meat Dumpling drinks Estimated 10 kcal
8 Steamer drinks Estimated 10 kcal
9 Coffee drinks Estimated 40 kcal
10 Beef or Chicken Broccoli spectacular sundaes USDA 62 kcal
11 Peppersteak spectacular sundaes USDA 118 kcal
12 Spicy Singapore Noodles with Shrimp spectacular sundaes USDA 131 kcal
13 Can of Iced Tea drinks Estimated 135 kcal
14 Iced Tea drinks Estimated 135 kcal
15 Can of Minute Maid Fruit Punch drinks Estimated 140 kcal
16 Fruit Cup breakfast Estimated 140 kcal
17 Egg Foo Young spectacular sundaes USDA 147 kcal
18 Honey Garlic Chicken spectacular sundaes USDA 150 kcal
19 Jumbo Shrimp with Veggies or In a Lobster Sauce spectacular sundaes USDA 151 kcal
20 Peppermint Sundae spectacular sundaes USDA 158 kcal
21 Latte drinks Estimated 170 kcal
22 Latte Macchiato drinks Estimated 170 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Can of Soda drinks Estimated 180 kcal
25 Coffee Cream Sundae spectacular sundaes Estimated 180 kcal
26 Garden Salad salads Estimated 180 kcal
27 Grilled Asian Salad spectacular sundaes Estimated 180 kcal
28 Gummy Bears Ice Cream Pie homemade ice cream pie USDA 186 kcal
29 Pan Seared Salmon with Veggies & Rice spectacular sundaes USDA 187 kcal
30 Mint Chocolate Chip Sundae spectacular sundaes USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Personal Pan Pizza

pizza 710 kcal

Breakfast Burrito

breakfast 640 kcal

Hello Fudge Shake

great tasting shakes 620 kcal

Strawberry Shake

great tasting shakes 620 kcal

The Will Keesee Milkshake

great tasting shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J.J. Java Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J.J. Java Cafe items have calorie data?
J.J. Java Cafe currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J.J. Java Cafe?
The lightest item currently tracked is Benjamin Organic Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J.J. Java Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J.J. Java Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.