Nutrition Breakdown
JJ Hawaiian BBQ Calories — Lowest to Highest
Browse calorie values for JJ Hawaiian BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
282 kcal
Lowest Item
26 kcal
Highest Item
857 kcal
Lowest Calorie Items at JJ Hawaiian BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salt and Pepper Prawns | new | USDA | 26 kcal |
| 2 | Island Fish and BBQ Chicken Combo | island favourites | USDA | 103 kcal |
| 3 | Curry Chicken | mini meals | USDA | 107 kcal |
| 4 | Curry Chicken Katsu | plate lunches - chicken or seafood | USDA | 116 kcal |
| 5 | Fresh Pork Lau Lau | island favourites | USDA | 122 kcal |
| 6 | Pork Lau Lau Combo | island favourites | USDA | 122 kcal |
| 7 | Curry Shrimp | plate lunches - chicken or seafood | USDA | 124 kcal |
| 8 | Chicken and Beef | island favourites | USDA | 143 kcal |
| 9 | BBQ Beef | mini meals | USDA | 148 kcal |
| 10 | Curry Chicken | plate lunches - chicken or seafood | USDA | 149 kcal |
| 11 | Loco Moco | plate lunches - beef or pork | USDA | 149 kcal |
| 12 | Chicken Katsu | mini meals | USDA | 151 kcal |
| 13 | Pineapple Chicken (White Meat) | plate lunches - chicken or seafood | USDA | 154 kcal |
| 14 | Teriyaki Chicken | plate lunches - chicken or seafood | USDA | 175 kcal |
| 15 | Hawaiian BBQ Mix | island favourites | USDA | 176 kcal |
| 16 | Macaroni Salad | salads | Estimated | 180 kcal |
| 17 | Teriyaki Pork Chop | plate lunches - beef or pork | USDA | 190 kcal |
| 18 | Steamed Brown Rice | appetizers | Estimated | 217 kcal |
| 19 | Steamed White Rice | appetizers | Estimated | 217 kcal |
| 20 | Fried Shrimp | mini meals | USDA | 218 kcal |
| 21 | BBQ Beef Noodle Soup | soup | Estimated | 220 kcal |
| 22 | Grilled Spam Noodle Soup | soup | Estimated | 220 kcal |
| 23 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 24 | Wonton Soup | soup | Estimated | 220 kcal |
| 25 | Seafood Mix | island favourites | USDA | 227 kcal |
| 26 | Hawaiian BBQ Beef | plate lunches - beef or pork | USDA | 255 kcal |
| 27 | Island Fish Burger | burger | USDA | 260 kcal |
| 28 | Hamburger Steak | mini meals | USDA | 263 kcal |
| 29 | Hamburger Steak | plate lunches - beef or pork | USDA | 263 kcal |
| 30 | BBQ Hawaiian Burger | burger | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kalua Pork with Cabbage
Honey Walnut Chicken
Honey Walnut Prawns
Shrimp and BBQ Chicken Combo
BBQ Chicken Musubi (2 pcs)
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
JJ Hawaiian BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many JJ Hawaiian BBQ items have calorie data?
What is the lowest-calorie item at JJ Hawaiian BBQ?
Are JJ Hawaiian BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.