Nutrition Breakdown

JJ Cafe Calories — Lowest to Highest

Browse calorie values for JJ Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

217 / 217 items resolved USDA database: 28 Estimated: 189

Lowest Calorie Items at JJ Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Eggs Any Style With Chop Steak more than just bagels Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Country Fried Steak more than just bagels Estimated 10 kcal
4 Ham Steak sides & more Estimated 10 kcal
5 Ham Steak & Eggs more than just bagels Estimated 10 kcal
6 JJ Philly Cheese Steak hot subs Estimated 10 kcal
7 NY Strip Steak hot subs Estimated 10 kcal
8 Philly Cheese Steak hot subs Estimated 10 kcal
9 Philly Cheese Steak melts and more Estimated 10 kcal
10 Steak & Eggs more than just bagels Estimated 10 kcal
11 Mushroom Omelette 3 egg omelettes USDA 24 kcal
12 Coffee Or Tea beverages Estimated 25 kcal
13 Onion Omelette 3 egg omelettes USDA 38 kcal
14 Western Omelette 3 egg omelettes USDA 41 kcal
15 Sausage Omelette 3 egg omelettes USDA 56 kcal
16 Greek Salad greek specialties - salads USDA 66 kcal
17 Feta Cheese And Olives greek specialties - appetizers USDA 100 kcal
18 Ham Omelette 3 egg omelettes USDA 117 kcal
19 Greek Salad greek specialties - salads USDA 120 kcal
20 Two Eggs Any Style country eggs USDA 122 kcal
21 Iced Tea beverages Estimated 135 kcal
22 Two Eggs Any Style country eggs USDA 139 kcal
23 Two Eggs Any Style country eggs USDA 139 kcal
24 Bowl Of Fresh Fruit fruit salads Estimated 140 kcal
25 Greek Omelette 3 egg omelettes USDA 149 kcal
26 Gyro Platter greek specialties Estimated 170 kcal
27 Lox Platter bagels and lox Estimated 170 kcal
28 Pork Souvlaki Platter greek specialties Estimated 170 kcal
29 Greek Salad greek specialties - salads USDA 179 kcal
30 Stuffed Grape Leaves greek specialties - appetizers USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Pizza Burger Deluxe

burgers 665 kcal

Barbecue Burger

burgers 620 kcal

Burger Deluxe

burgers 620 kcal

Cheese Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

JJ Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many JJ Cafe items have calorie data?
JJ Cafe currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at JJ Cafe?
The lightest item currently tracked is 2 Eggs Any Style With Chop Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are JJ Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the JJ Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.