Nutrition Breakdown

Jj Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Jj Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

32 kcal

Highest Item

556 kcal

35 / 35 items resolved USDA database: 27 Estimated: 8

Lowest Calorie Items at Jj Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable soup of the day USDA 32 kcal
2 Chicken Noodle soup of the day USDA 41 kcal
3 Garden Salad (Dressing Optional) salads USDA 47 kcal
4 Caesar Salad (with Caesar Dressing) salads USDA 77 kcal
5 Arizona Prairie Chicken hot sandwiches USDA 81 kcal
6 Stewed Mixed Veggie caf'e special combos USDA 84 kcal
7 Beef Stew caf'e special combos USDA 85 kcal
8 Griddle Black Pepper with Sliced Chicken hot sandwiches USDA 90 kcal
9 Curry Chicken caf'e special combos USDA 107 kcal
10 Clam Chowder soup of the day USDA 118 kcal
11 Soy Sauce Boiled Boneless Pork caf'e special combos USDA 149 kcal
12 Griddle Smoked B.B.Q Sauce with Sliced Chicken hot sandwiches USDA 161 kcal
13 J.J. Fried Chicken caf'e special combos USDA 173 kcal
14 Hollywood cold sandwiches USDA 195 kcal
15 Creamy Chicken Corn soup of the day USDA 211 kcal
16 Pepper Turkey with Guacamole & Tomato cold sandwiches USDA 215 kcal
17 Pork Chop with Onion caf'e special combos USDA 226 kcal
18 Tuna Salad Sub cold sandwiches USDA 232 kcal
19 Fried Breaded Pork Chop caf'e special combos USDA 256 kcal
20 J. J. Fried Pork Chop caf'e special combos USDA 256 kcal
21 Club hot sandwiches USDA 257 kcal
22 San Francisco Chicken cold sandwiches USDA 263 kcal
23 Taiwanese Sausage caf'e special combos USDA 309 kcal
24 Griddle Fried Rice w / Beef and Black Pepper griddle fried rice Estimated 320 kcal
25 Griddle Fried Rice w / Beef and Taiwanese B.B.Q. Sauce griddle fried rice Estimated 320 kcal
26 Griddle Fried Rice w / Ham and Egg griddle fried rice Estimated 320 kcal
27 Griddle Fried Rice w / Ham and Teriyaki Sauce griddle fried rice Estimated 320 kcal
28 Griddle Fried Rice w / Shrimp and Egg griddle fried rice Estimated 320 kcal
29 Griddle Fried Rice w / Taiwanese Sausage and Egg griddle fried rice Estimated 320 kcal
30 Shredded Chicken with Diced Pork caf'e special combos USDA 336 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salad with Soup (Cup) Special

soup of the day 556 kcal

Griddle Black Pepper with Sliced Beef

hot sandwiches 504 kcal

Griddle Smoked B.B.Q Sauce with Sliced Beef

hot sandwiches 504 kcal

Griddle Fried Rice w / Chicken and Black Pepper

griddle fried rice 357 kcal

Griddle Fried Rice w / Chicken and Taiwanese B.B.Q. Sauce

griddle fried rice 357 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
G

Ginger's Cafe

coffee
L

Le Cafe Coffee

coffee
C

Copper Kettle Cafe & Catering

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jj Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jj Bakery & Cafe items have calorie data?
Jj Bakery & Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jj Bakery & Cafe?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jj Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jj Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.