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Nutrition Breakdown

Jitters Cafe Calories — Lowest to Highest

Browse calorie values for Jitters Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

118 / 118 items resolved USDA database: 29 Estimated: 89

Lowest Calorie Items at Jitters Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Steak Bomb subs Estimated 10 kcal
3 Side Sauce sides & combos USDA 20 kcal
4 Iced Tea beverages USDA 21 kcal
5 Iced Latte cold drinks USDA 27 kcal
6 Banana Smoothie smoothies USDA 37 kcal
7 Caramel Latte hot drinks USDA 43 kcal
8 Iced Coffee cold drinks USDA 43 kcal
9 Latte hot drinks USDA 43 kcal
10 Chai hot drinks USDA 46 kcal
11 Iced Chai cold drinks USDA 46 kcal
12 Italian Soda cold drinks USDA 46 kcal
13 Garden Salad Tray catering trays USDA 47 kcal
14 Chai Smoothie cold drinks USDA 53 kcal
15 Coke beverages USDA 57 kcal
16 White Mocha hot drinks USDA 64 kcal
17 Frappe cold drinks USDA 68 kcal
18 Iced Cappuccino cold drinks USDA 121 kcal
19 Milk Shake cold drinks USDA 125 kcal
20 Appetizer Tray catering trays USDA 177 kcal
21 Black and Bleu Salad salads Estimated 180 kcal
22 Buffalo Salad salads Estimated 180 kcal
23 Cobb Salad salads Estimated 180 kcal
24 Garden Salad salads Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 Italian Salad salads Estimated 180 kcal
27 Popeye Salad salads Estimated 180 kcal
28 Sub Tray catering trays USDA 207 kcal
29 Medium Cheese Pizza and 10 Wings Special grubhub awesome specials USDA 221 kcal
30 Cheese Sheet Pizza and 20 Wings Special grubhub awesome specials USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke French Pizza

pizza 710 kcal

Bruschetta Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Gourmet Veggie Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jitters Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jitters Cafe items have calorie data?
Jitters Cafe currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jitters Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jitters Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jitters Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.