Nutrition Breakdown

Jiro Calories — Lowest to Highest

Browse calorie values for Jiro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

454 kcal

100 / 100 items resolved USDA database: 34 Estimated: 66

Lowest Calorie Items at Jiro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel / Unagi sushi a la carte / nigiri Estimated 10 kcal
2 Maguro Sashimi fro sushi bar appetizers USDA 64 kcal
3 Oshidashi appetizers USDA 65 kcal
4 Sunrise sushi a la carte / jiro special USDA 78 kcal
5 Hiyakakko appetizers USDA 94 kcal
6 Sunomono fro sushi bar appetizers USDA 95 kcal
7 Poki Roll sushi a la carte / jiro special USDA 97 kcal
8 Rainbow Roll sushi a la carte / jiro special USDA 97 kcal
9 Stuff Tomato sushi a la carte / jiro special USDA 100 kcal
10 Raymond's Roll sushi a la carte / jiro special USDA 103 kcal
11 Edamame appetizers USDA 110 kcal
12 Sake Sashimi fro sushi bar appetizers USDA 110 kcal
13 Ebi Tempura appetizers USDA 112 kcal
14 Super California Roll sushi a la carte / jiro special USDA 125 kcal
15 Futo Maki sushi a la carte / maki sushi USDA 129 kcal
16 Dragon Roll sushi a la carte / jiro special USDA 138 kcal
17 John's Roll sushi a la carte / jiro special USDA 138 kcal
18 Tony's Roll sushi a la carte / jiro special USDA 138 kcal
19 Nigimayaki appetizers USDA 148 kcal
20 Super Philly Roll sushi a la carte / jiro special USDA 163 kcal
21 Yakitory appetizers USDA 172 kcal
22 Jiro Special Salad fresh salads Estimated 180 kcal
23 Poki Salad fresh salads Estimated 180 kcal
24 Salad side orders Estimated 180 kcal
25 Golden Gate Roll sushi a la carte / jiro special USDA 183 kcal
26 Gyoza appetizers USDA 188 kcal
27 Caterpillar Roll sushi a la carte / jiro special USDA 197 kcal
28 Green Tea / Red Bean / Vanilla Ice Cream dessert Estimated 197 kcal
29 Wakame Salad fro sushi bar appetizers USDA 201 kcal
30 Soup side orders Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi Sashimi

fro sushi bar appetizers 454 kcal

1/2 Futo Maki

sushi a la carte / maki sushi 390 kcal

Abalone / Awabi

sushi a la carte / nigiri 390 kcal

Avocado Crab / California Roll

sushi a la carte / maki sushi 390 kcal

Avocado Roll

sushi a la carte / maki sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jiro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jiro items have calorie data?
Jiro currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jiro?
The lightest item currently tracked is Fresh Water Eel / Unagi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jiro calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jiro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.