Nutrition Breakdown

Jireh Meal Calories — Lowest to Highest

Browse calorie values for Jireh Meal menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

10 kcal

Highest Item

439 kcal

31 / 31 items resolved USDA database: 25 Estimated: 6

Lowest Calorie Items at Jireh Meal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Grape Drink beverages USDA 25 kcal
4 Collard Greens sides USDA 29 kcal
5 Can Soda beverages USDA 42 kcal
6 String Beans sides USDA 50 kcal
7 16 Oz. Lemonade beverages USDA 54 kcal
8 Fish & Grits fish USDA 71 kcal
9 Shrimp fish USDA 123 kcal
10 Macaroni & Cheese sides USDA 124 kcal
11 Candied Yams sides USDA 150 kcal
12 Cole Slaw sides USDA 159 kcal
13 Potato Salad sides USDA 171 kcal
14 Macaroni Salad sides USDA 204 kcal
15 Fried Chicken Dinner chicken USDA 208 kcal
16 Fish & Chips fish USDA 214 kcal
17 Fried Whiting Sandwich fish USDA 236 kcal
18 All Fish fish USDA 277 kcal
19 Cornbread chicken USDA 287 kcal
20 Jumbo Fried Chicken Wings chicken USDA 289 kcal
21 Sack Of French Fries chicken USDA 290 kcal
22 Red Velvet Cake just desserts $3 per slice USDA 312 kcal
23 Yellow Rice sides USDA 339 kcal
24 Fish & Shrimp Special fish Estimated 390 kcal
25 Fried Shrimp fish Estimated 390 kcal
26 Fried Whiting Dinner fish Estimated 390 kcal
27 Shrimp Dinner fish Estimated 390 kcal
28 Lemon Cake just desserts $3 per slice USDA 392 kcal
29 Carrot Cake just desserts $3 per slice USDA 424 kcal
30 Jumbo Fried Chicken Wings chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

just desserts $3 per slice 439 kcal

Jumbo Fried Chicken Wings

chicken 430 kcal

Carrot Cake

just desserts $3 per slice 424 kcal

Lemon Cake

just desserts $3 per slice 392 kcal

Fish & Shrimp Special

fish 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

BBQ

soul food
C

Champagne

bar food
E

Evolve

healthy
M

Mason Jar

soul food
E

Emma's

seafood
Chicken Shack

Chicken Shack

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jireh Meal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jireh Meal items have calorie data?
Jireh Meal currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jireh Meal?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jireh Meal calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jireh Meal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.