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Nutrition Breakdown

Jinky's Cafe Calories — Lowest to Highest

Browse calorie values for Jinky's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

186 / 186 items resolved USDA database: 16 Estimated: 170

Lowest Calorie Items at Jinky's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Regular Iced Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Grilled Rib-Eye Steak (12 Oz) dinner specialties Estimated 10 kcal
5 Ham Steak on the side Estimated 10 kcal
6 Ham Steak on the side Estimated 10 kcal
7 Jinky’s Steak (12 oz.) dinner specialties Estimated 10 kcal
8 Perrier-Sparkling Water beverages Estimated 10 kcal
9 Side of Breakfast Steak on the side Estimated 10 kcal
10 Side of Breakfast Steak on the side Estimated 10 kcal
11 Tropical Iced Tea or Iced Green Tea beverages USDA 27 kcal
12 Freshly Ground Pot of Coffee on the side Estimated 40 kcal
13 Sprite beverages USDA 40 kcal
14 Coke beverages USDA 42 kcal
15 Lemonade beverages USDA 42 kcal
16 Cold Milk beverages USDA 43 kcal
17 Blended Lemonade Freeze - Raspberry beverages USDA 46 kcal
18 Root Beer beverages USDA 47 kcal
19 V-8 Juice with Tomato Juice beverages USDA 49 kcal
20 Iced Blended Mocha beverages USDA 50 kcal
21 Martinelli Apple Juice or Cranberry Juice beverages USDA 61 kcal
22 Fresh Mint Lemonade beverages USDA 70 kcal
23 Chocolate Milk beverages USDA 96 kcal
24 Chocolate beverages USDA 101 kcal
25 Bowl of Fresh Mixed Fruit on the side Estimated 140 kcal
26 Bowl of Fresh Mixed Fruit with Cup of Fresh Mixed Fruit on the side Estimated 140 kcal
27 Spicy Baja Shrimp or Steak Tacos sandwiches Estimated 145 kcal
28 Protein Platter Sizzler salads Estimated 170 kcal
29 Baby Kale & Quinoa Salad salads Estimated 180 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinach Dip Pizza - On Focaccia Bread

appetizers 710 kcal

Classic Hamburger

sandwiches and more - burgers 620 kcal

Side of Burger Patty

on the side 620 kcal

Side of Burger Patty

on the side 620 kcal

Pasta Alfredo

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jinky's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jinky's Cafe items have calorie data?
Jinky's Cafe currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jinky's Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jinky's Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jinky's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.