Nutrition Breakdown
Jing's Garden Calories — Lowest to Highest
Browse calorie values for Jing's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jing's Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Edamame (Steamed Green Soybean) | appetizers | Estimated | 10 kcal |
| 2 | Gyoza (Pan Fried or Teamed Vegetable Ravioli) (6) | appetizers | Estimated | 10 kcal |
| 3 | Mini Shumai (Pan Fried or Steamed Shrimp Ravioli) | appetizers | Estimated | 10 kcal |
| 4 | Pan Fried or Steamed Peking Ravioli (6) | appetizers | Estimated | 10 kcal |
| 5 | Steamed Vegetable Combo | more favorites | Estimated | 10 kcal |
| 6 | Steamed Vegetable Combo | more favorites | Estimated | 10 kcal |
| 7 | Chicken & Shrimp Delight | luncheon specials | USDA | 99 kcal |
| 8 | Hunan Pork or Hunan Chicken or Hunan Beef | luncheon specials | USDA | 105 kcal |
| 9 | Szechuan Bean Curd | luncheon specials | USDA | 106 kcal |
| 10 | Lo Mein | luncheon specials | USDA | 138 kcal |
| 11 | Szechuan Baby Shrimp | luncheon specials | USDA | 140 kcal |
| 12 | Chow Mein | luncheon specials | USDA | 143 kcal |
| 13 | Pu Pu Platter for Two | appetizers | Estimated | 170 kcal |
| 14 | Scallion Flavored Carrots Salad | salad | Estimated | 180 kcal |
| 15 | Seaweed Salad (Sesame Dressing) | salad | Estimated | 180 kcal |
| 16 | Steamed Brown Rice | rice | Estimated | 217 kcal |
| 17 | Steamed White Rice | rice | Estimated | 217 kcal |
| 18 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 19 | Hot & Sour Soup | soups | Estimated | 220 kcal |
| 20 | House Special Noodle Soup (Qt.) | soups | Estimated | 220 kcal |
| 21 | Miso Soup | soups | Estimated | 220 kcal |
| 22 | Seafood Soup (Qt.) | soups | Estimated | 220 kcal |
| 23 | Steamed Vegetable Combo with Chicken | more favorites | Estimated | 220 kcal |
| 24 | Vegetable and Tofu Soup (Qt.) | soups | Estimated | 220 kcal |
| 25 | Wonton Soup | soups | Estimated | 220 kcal |
| 26 | Spicy Broccoli | luncheon specials | USDA | 223 kcal |
| 27 | Beef with Choice | beef | Estimated | 260 kcal |
| 28 | Chicken, Pork or Beef With Vegetable | luncheon specials | USDA | 279 kcal |
| 29 | Vegetarians Delight | luncheon specials | USDA | 290 kcal |
| 30 | Sesame Chicken | luncheon specials | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil Flavored Chicken
Broccoli Beef, Chicken or Pork
Cashew Chicken
Chicken & Beef in Ginger Sauce
Chicken Finger (3) &Chicken Wing (2)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jing's Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jing's Garden items have calorie data?
What is the lowest-calorie item at Jing's Garden?
Are Jing's Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.