Nutrition Breakdown

Jing Calories — Lowest to Highest

Browse calorie values for Jing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

2 kcal

Highest Item

574 kcal

242 / 242 items resolved USDA database: 48 Estimated: 194

Lowest Calorie Items at Jing

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple Lemon Iced Tea beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pepper Steak classic asian entrées Estimated 10 kcal
4 Steak Kew jing's specialties Estimated 10 kcal
5 Steamed Fish Filet jing's specialties Estimated 10 kcal
6 Ice Cream desserts USDA 27 kcal
7 L24. Prawns With Eggplant & Portabella Mushroom lunch menu USDA 32 kcal
8 L4. Bean Curd Hunan Style lunch menu USDA 61 kcal
9 L9. Sautéed Chicken Or Beef Broccoli lunch menu USDA 62 kcal
10 Avocado Egg Roll japanese appetizers from kitchen USDA 93 kcal
11 Sushi japanese bento box USDA 94 kcal
12 L5. Sambal Terasi Chicken Or Beef lunch menu USDA 99 kcal
13 Sashimi japanese bento box USDA 102 kcal
14 Crispy Salmon Roll japanese appetizers from kitchen USDA 103 kcal
15 L16. Beef Szechuan Style lunch menu USDA 105 kcal
16 Sorbet desserts USDA 105 kcal
17 Baked Salmon japanese appetizers from kitchen USDA 107 kcal
18 L14. South Sea Curry Chicken lunch menu USDA 107 kcal
19 L10. Chicken Or Beef With String Beans lunch menu USDA 109 kcal
20 L12. Sate Chicken Or Beef lunch menu USDA 110 kcal
21 Tempura japanese appetizers from kitchen USDA 112 kcal
22 Beef Teriyaki japanese bento box USDA 120 kcal
23 Salmon Teriyaki japanese bento box USDA 120 kcal
24 Shrimp Teriyaki japanese bento box USDA 120 kcal
25 Shumai japanese appetizers from kitchen USDA 122 kcal
26 L3. Ma Po Tofu lunch menu USDA 130 kcal
27 Edamame japanese appetizers from kitchen USDA 141 kcal
28 L15. Pepper Steak lunch menu USDA 145 kcal
29 Chicken Teriyaki japanese bento box USDA 153 kcal
30 L13. Teriyaki Chicken Or Beef lunch menu USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L8. Chicken Or Baby Shrimp With Cashew Nuts

lunch menu 574 kcal

Cold Noodles

appetizers 520 kcal

L23. Sesame Prawns

lunch menu 443 kcal

Bali Mango Chicken Or Prawns

classic asian entrées 430 kcal

Bar-B-Q Pineapple Chicken

appetizers 430 kcal

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G

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jing items have calorie data?
Jing currently has calorie values for 242 of 242 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jing?
The lightest item currently tracked is Snapple Lemon Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jing calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.