Jing Fong Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Jing Fong items have calorie data?

Jing Fong currently has calorie values for 112 of 112 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Jing Fong?

The lowest-calorie tracked item is 38. Green Tea & Red Bean Pudding Bar at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Jing Fong

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	38. Green Tea & Red Bean Pudding Bar	desserts	USDA	1 kcal
2	10. Shrimp And Watercress Dumplings	dim sum - steamed	Estimated	10 kcal
3	115. Bottled Water	beverages $2	Estimated	10 kcal
4	106. Hot Sauce	sides	USDA	12 kcal
5	84. Buddhist Delight	vegetables	USDA	35 kcal
6	75. BBQ Roast Pork With Mixed Vegetables	pork	USDA	37 kcal
7	79. Sauteed Mix Vegetables	vegetables	USDA	37 kcal
8	Soda	beverages $2	USDA	39 kcal
9	85. Bamboo Mushroom With Asparagus	vegetables	USDA	41 kcal
10	103. Traditional	fried rice	USDA	45 kcal
11	71. Steak Filet With Chinese Broccoli	beef	USDA	50 kcal
12	82. Dry Sauteed String Beans With Minced Pork	vegetables	USDA	50 kcal
13	108. Soy Sauce	sides	USDA	53 kcal
14	99. Noodle Soup	noodles	USDA	53 kcal
15	63. Chicken With Broccoli	chicken	USDA	62 kcal
16	107. Mustard	sides	USDA	69 kcal
17	41. Jell-O	desserts	USDA	82 kcal
18	1. Steamed Dim Sum Platter	dim sum - steamed	Estimated	90 kcal
19	80. Eggplant With Minced Pork In Garlic Sauce	vegetables	USDA	90 kcal
20	40. Almond Tofu	desserts	USDA	94 kcal
21	94. Lobster	seafood	USDA	97 kcal
22	102. Beef Chow Fun	noodles	USDA	102 kcal
23	83. Steamed Tofu With Chinese Vegetable	vegetables	USDA	105 kcal
24	101. Singapore Mei Fun	noodles	USDA	116 kcal
25	67. Chicken With Curry Sauce	chicken	USDA	116 kcal
26	104. Young Chow	fried rice	USDA	117 kcal
27	68. Beef With Mixed Vegetables	beef	USDA	121 kcal
28	45. Watercress And Sliced Pork	soups	Estimated	130 kcal
29	92. Fish Fillet With Mixed Vegetables	seafood	USDA	131 kcal
30	95. Sake Clams	seafood	USDA	134 kcal

Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

88. Prawn With Honey Walnut In Mayo Sauce

seafood 730 kcal

105. Dried Scallop And Egg

fried rice 673 kcal

96. Dried Scallop And Egg Fried Rice

kitchen specialty 673 kcal

74. Diced Pork With Cashew Nut

pork 574 kcal

89. Baby Shrimp With Cashew Nut

seafood 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jing Fong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jing Fong items have calorie data?

Jing Fong currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jing Fong?

The lightest item currently tracked is 38. Green Tea & Red Bean Pudding Bar at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jing Fong calorie values official or estimated?

This page uses a hybrid model: 55 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Jing Fong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Jing Fong Calories — Lowest to Highest