Nutrition Breakdown
Jing Fong Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Jing Fong Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Jing Fong Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | China Green Tea Bag | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion Lunch Special | lunch specials | Estimated | 10 kcal |
| 4 | Pepper Steak with Onion Special Combination | special combination platter | Estimated | 10 kcal |
| 5 | Steamed Broccoli | slim, trim and healthy | Estimated | 10 kcal |
| 6 | Steamed Mixed Vegetable | slim, trim and healthy | Estimated | 10 kcal |
| 7 | Steamed Shrimp with Broccoli | slim, trim and healthy | Estimated | 10 kcal |
| 8 | Steamed Shrimp with Mixed Vegetable | slim, trim and healthy | Estimated | 10 kcal |
| 9 | Steamed String Bean | slim, trim and healthy | Estimated | 10 kcal |
| 10 | Steamed Triple Jade | slim, trim and healthy | Estimated | 10 kcal |
| 11 | Steamed Vegetable with Bean Curd | slim, trim and healthy | Estimated | 10 kcal |
| 12 | Homemade Mustard | desserts and side orders | USDA | 34 kcal |
| 13 | 4 Pack of Sauce | desserts and side orders | USDA | 79 kcal |
| 14 | Mix Vegetable Lunch Special | lunch specials | USDA | 112 kcal |
| 15 | Sauteed Broccoli Lunch Special | lunch specials | USDA | 112 kcal |
| 16 | Shrimp Chow Mein Lunch Special | lunch specials | USDA | 112 kcal |
| 17 | Shrimp Lo Mein Lunch Special | lunch specials | USDA | 112 kcal |
| 18 | Shrimp with Broccoli Lunch Special | lunch specials | USDA | 112 kcal |
| 19 | Shrimp with Lobster Sauce Lunch Special | lunch specials | USDA | 112 kcal |
| 20 | Shrimp with Snow Peas Lunch Special | lunch specials | USDA | 112 kcal |
| 21 | Szechuan Shrimp Lunch Special | lunch specials | USDA | 112 kcal |
| 22 | Homemade Ice Tea | beverages | Estimated | 135 kcal |
| 23 | Fried Noodle | desserts and side orders | USDA | 137 kcal |
| 24 | Steamed Brown Rice | desserts and side orders | USDA | 140 kcal |
| 25 | Sweet Sour Pork Lunch Special | lunch specials | USDA | 147 kcal |
| 26 | Steamed White Rice | desserts and side orders | USDA | 151 kcal |
| 27 | Pu Pu Platter For Two | appetizers | Estimated | 170 kcal |
| 28 | Pork with Broccoli Lunch Special | lunch specials | USDA | 179 kcal |
| 29 | Bean Curd Vegetable Soup | soup | Estimated | 220 kcal |
| 30 | Egg Drop Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot Oil
Chinese Pizza For Two
Pizza Rolls
General Tso's Chicken
3 Almond Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jing Fong Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jing Fong Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Jing Fong Chinese Restaurant?
Are Jing Fong Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.