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Nutrition Breakdown

Jing Du Restaurant Calories — Lowest to Highest

Browse calorie values for Jing Du Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

223 / 223 items resolved USDA database: 7 Estimated: 216

Lowest Calorie Items at Jing Du Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snow Peas w. Water Chestnuts vegetables Estimated 10 kcal
2 Spring Water desserts Estimated 10 kcal
3 Steamed Beef w. Mixed Vegetable diet conscious lunch Estimated 10 kcal
4 Steamed Beef w. Mixed Vegetable diet conscious lunch Estimated 10 kcal
5 Steamed Broccoli, Snow Peas, Spinach and Bean Curd diet conscious lunch Estimated 10 kcal
6 Steamed Broccoli, Snow Peas, Spinach and Bean Curd diet conscious lunch Estimated 10 kcal
7 Steamed Flounder seafood Estimated 10 kcal
8 Steamed Little Pork Buns hot appetizers Estimated 10 kcal
9 Steamed Mixed Vegetable diet conscious lunch Estimated 10 kcal
10 Steamed Mixed Vegetable diet conscious dishes Estimated 10 kcal
11 Steamed Red Snapper seafood Estimated 10 kcal
12 Steamed Salmon seafood Estimated 10 kcal
13 Steamed Sea Bass seafood Estimated 10 kcal
14 Steamed Seafood w. Mixed Vegetable diet conscious dishes Estimated 10 kcal
15 Steamed or Fried Bun or Vegetable Bun hot appetizers Estimated 10 kcal
16 Chicken or Squid on Sizzling Plate thai special sizzling plate USDA 44 kcal
17 Fried Banana or Apple desserts USDA 47 kcal
18 Sodas desserts USDA 59 kcal
19 Lichee Nuts desserts USDA 89 kcal
20 Spinach or Watercress Tofu Soup soup Estimated 110 kcal
21 Prawns in Fruit Sauce chef specialties Estimated 140 kcal
22 Salad cold appetizers Estimated 180 kcal
23 Thai Style Beef Salad salad (yum) appetizers Estimated 180 kcal
24 Thai Style Prawn Salad salad (yum) appetizers Estimated 180 kcal
25 Thai Style Seafood Salad salad (yum) appetizers Estimated 180 kcal
26 Thai Style Squid Salad salad (yum) appetizers Estimated 180 kcal
27 Shrimp or Beef on Sizzling Plate thai special sizzling plate USDA 195 kcal
28 Crab Meat Asparagus Soup soup Estimated 220 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 216

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb on Sizzling Plate

thai special sizzling plate 538 kcal

Tai Chein Chicken

chef specialties 538 kcal

Cold Sesame Noodles

cold appetizers 520 kcal

Pan Fried Noodles

rice and noodles 520 kcal

Amazing Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jing Du Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jing Du Restaurant items have calorie data?
Jing Du Restaurant currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jing Du Restaurant?
The lightest item currently tracked is Snow Peas w. Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jing Du Restaurant calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 216 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jing Du Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.