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Nutrition Breakdown

Jin Sha Calories — Lowest to Highest

Browse calorie values for Jin Sha menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

431 / 431 items resolved USDA database: 10 Estimated: 421

Lowest Calorie Items at Jin Sha

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Fried Or Steamed Dumpling appetizers Estimated 10 kcal
2 82. Pepper Steak W. Onion beef $10.25 Estimated 10 kcal
3 C14. Pepper Steak combination platter $9.95 Estimated 10 kcal
4 D1. Steamed Broccoli special diet meal Estimated 10 kcal
5 L15. Pepper Steak W. Onion lunch special Estimated 10 kcal
6 S14. House Special Steak authentic house specialties Estimated 10 kcal
7 S15. Steak & Lobster Tail authentic house specialties Estimated 10 kcal
8 S22. Steak Kew authentic house specialties Estimated 10 kcal
9 Steak entrees - teriyaki Estimated 10 kcal
10 Steak entrees - hibachi Estimated 10 kcal
11 K. BBQ Spare Ribs (3) And Fantail Shrimp (3) special dishes USDA 59 kcal
12 D2. Bean Curd healthy food selection USDA 61 kcal
13 D1. Steamed Broccoli healthy food selection USDA 65 kcal
14 D4. Shrimp healthy food selection USDA 83 kcal
15 J. Crab Graw special dishes USDA 83 kcal
16 D3. Chicken healthy food selection USDA 164 kcal
17 H. Bourbon Chicken special dishes USDA 164 kcal
18 12. Pu Pu Platter appetizers Estimated 170 kcal
19 20. House Green Salad soup, salad & rice Estimated 180 kcal
20 21. Avocado Salad soup, salad & rice Estimated 180 kcal
21 22. Seaweed Salad soup, salad & rice Estimated 180 kcal
22 23. Kani Salad soup, salad & rice Estimated 180 kcal
23 25. Spicy Seafood Salad soup, salad & rice Estimated 180 kcal
24 Cans Soda side order & beer Estimated 180 kcal
25 17. Wonton Egg Drop Soup soup Estimated 220 kcal
26 18. Miso Soup soup, salad & rice Estimated 220 kcal
27 19. Clear Soup soup, salad & rice Estimated 220 kcal
28 G. Honey Garlic Wings special dishes USDA 247 kcal
29 I. Buffalo Hot Wings special dishes USDA 254 kcal
30 67. Double Sliced Pork pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 421

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side order & beer 520 kcal

108. Roast Pork Or Chicken

chow mei fun 430 kcal

11. Chicken Teriyaki

appetizers 430 kcal

13. Chicken Wings

appetizers 430 kcal

18a. Chicken Noodle

soup 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jin Sha Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jin Sha items have calorie data?
Jin Sha currently has calorie values for 431 of 431 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jin Sha?
The lightest item currently tracked is 5. Fried Or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jin Sha calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 421 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jin Sha full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.