Nutrition Breakdown

Jin Kook Calories — Lowest to Highest

Browse calorie values for Jin Kook menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

135 kcal

Lowest Item

35 kcal

Highest Item

392 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Jin Kook

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 7. Kimchee Chi Gae ... USDA 35 kcal
2 19. Galbi Tang ... USDA 47 kcal
3 9. Yook Kae Jang ... USDA 47 kcal
4 16. Jum Bok Juk ... USDA 51 kcal
5 5. Kal Gook Soo ... USDA 53 kcal
6 11. Book Uh Gook ... USDA 56 kcal
7 3. Hae Jang Gook ... USDA 66 kcal
8 4. Tha Ro Kook Bab ... USDA 66 kcal
9 2. Seok Uh Sul Rung Tang ... USDA 84 kcal
10 28. Kkori-Gpmtang ... USDA 84 kcal
11 21. Do Ga Ni Tang ... USDA 85 kcal
12 25. Do Ga Ni Geop Si ... USDA 103 kcal
13 26. Soo Yook Geop Si ... USDA 103 kcal
14 12. Man Doo Gook ... USDA 125 kcal
15 14. Man Doo Geop Si ... USDA 125 kcal
16 17. Dak Bul Go Gi ... USDA 133 kcal
17 22. Dae Gi Bul Go Gi ... USDA 133 kcal
18 24. Woo Jok Geop Si ... USDA 134 kcal
19 18. Go Deung Uh Jorim ... USDA 156 kcal
20 10. Bibim Bab ... USDA 175 kcal
21 1. Sul Rung Tang ... USDA 177 kcal
22 27. La Galbi ... USDA 179 kcal
23 23. Bul Go Gi ... USDA 190 kcal
24 8. Daen Jang Chi Gae ... USDA 226 kcal
25 13. Daok Man Doo Gook ... USDA 245 kcal
26 20. Woo Jok Tang ... USDA 254 kcal
27 15. O Jing Uh Bok Kum ... USDA 258 kcal
28 6. Duok Gook ... USDA 392 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6. Duok Gook

... 392 kcal

15. O Jing Uh Bok Kum

... 258 kcal

20. Woo Jok Tang

... 254 kcal

13. Daok Man Doo Gook

... 245 kcal

8. Daen Jang Chi Gae

... 226 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jin Kook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jin Kook items have calorie data?
Jin Kook currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jin Kook?
The lightest item currently tracked is 7. Kimchee Chi Gae at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jin Kook calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jin Kook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.