Nutrition Breakdown

Jin Jin Calories — Lowest to Highest

Browse calorie values for Jin Jin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

169 / 169 items resolved USDA database: 101 Estimated: 68

Lowest Calorie Items at Jin Jin

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Szechuan Beef chef's recommendation USDA 29 kcal
3 Szechuan Chicken chef's recommendation USDA 29 kcal
4 Szechuan Shrimp chef's recommendation USDA 29 kcal
5 Mixed Vegetable vegetable dishes USDA 36 kcal
6 Beef W. Snow Peas beef USDA 40 kcal
7 Broccoli W. Snow Peas vegetable dishes USDA 40 kcal
8 Chicken W. Snow Peas chicken USDA 40 kcal
9 Shrimp W. Snow Peas seafood USDA 40 kcal
10 Chicken W. Garlic Sauce chef's recommendation USDA 41 kcal
11 Shrimp W. Garlic Sauce chef's recommendation USDA 41 kcal
12 Steamed Mixed Vegetable health diet food section USDA 59 kcal
13 Chicken W. Broccoli chicken USDA 62 kcal
14 Steamed Chicken W. Broccoli health diet food section USDA 62 kcal
15 Steamed Broccoli health diet food section USDA 65 kcal
16 Triple Delight Hunan Style chef's recommendation USDA 67 kcal
17 Moo Goo Gai Pan chicken USDA 69 kcal
18 Steamed Scallop W. Mixed Vegetable health diet food section USDA 69 kcal
19 Four Seasons chef's recommendation USDA 78 kcal
20 Happy Family chef's recommendation USDA 78 kcal
21 Seafood Delight chef's recommendation USDA 78 kcal
22 Shrimp W. Chinese Vegetable seafood USDA 78 kcal
23 Mongolian Beef Or Chicken chef's recommendation USDA 83 kcal
24 Shrimp W. Mixed Vegetable seafood USDA 83 kcal
25 Pu Pu Platter appetizers Estimated 85 kcal
26 Sesame Beef chef's recommendation USDA 86 kcal
27 Steamed Shrimp W. Broccoli health diet food section USDA 90 kcal
28 Curry Shrimp seafood USDA 93 kcal
29 Singapore Mei Fun lo mein USDA 93 kcal
30 Chicken W. Chinese Vegetable chicken USDA 95 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli W. Garlic Sauce

vegetable dishes 683 kcal

Chicken W. Cashew Nuts

chicken 565 kcal

Shrimp W. Cashew Nuts

seafood 565 kcal

Hot & Spicy Beef Or Chicken

chef's recommendation 543 kcal

Finest Home Made Crispy Noodles

side orders 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jin Jin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jin Jin items have calorie data?
Jin Jin currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jin Jin?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jin Jin calorie values official or estimated?
This page uses a hybrid model: 101 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jin Jin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.