Nutrition Breakdown
Jin Guang House Calories — Lowest to Highest
Browse calorie values for Jin Guang House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
381 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jin Guang House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6. Fried Or Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | 95. Pepper Steak | carne | Estimated | 10 kcal |
| 3 | C6. Pepper Steak | combination platters | Estimated | 10 kcal |
| 4 | 17. Ta-Chien Chicken | chef specialties | USDA | 41 kcal |
| 5 | 20. Lake Tung-Ting Shrimp | chef specialties | USDA | 133 kcal |
| 6 | Ice Tea | side order | Estimated | 135 kcal |
| 7 | 24. Four Season | chef specialties | USDA | 139 kcal |
| 8 | 14. Seafood Delight | chef specialties | USDA | 151 kcal |
| 9 | 15. Happy Family | chef specialties | USDA | 151 kcal |
| 10 | 19. Beef & Scallop Combination | chef specialties | USDA | 217 kcal |
| 11 | 12. Pepper Steak Or Chicken | lunch special | Estimated | 220 kcal |
| 12 | 12. Wonton Egg Drop Soup | sopa | Estimated | 220 kcal |
| 13 | 13. Vegetable Soup | sopa | Estimated | 220 kcal |
| 14 | 14. Hot Sour Soup* | sopa | Estimated | 220 kcal |
| 15 | 15. House Special Soup | sopa | Estimated | 220 kcal |
| 16 | 16. Seafood Soup | sopa | Estimated | 220 kcal |
| 17 | 8. Wonton Soup | sopa | Estimated | 220 kcal |
| 18 | 9. Egg Drop Soup | sopa | Estimated | 220 kcal |
| 19 | Fortune Cookies | side order | Estimated | 240 kcal |
| 20 | 21. Chicken & Beef Hunan Style | chef specialties | USDA | 259 kcal |
| 21 | 16. General Tso's Shrimp* | chef specialties | USDA | 295 kcal |
| 22 | 22. General Tso's Chicken | chef specialties | USDA | 295 kcal |
| 23 | 23. Scallop | chef specialties | USDA | 295 kcal |
| 24 | 5. Prawns & Chicken Platter | chef specialties | Estimated | 300 kcal |
| 25 | 17. Plain Fried Rice | arroz frito | Estimated | 320 kcal |
| 26 | 18. Vegetable Fried Rice | arroz frito | Estimated | 320 kcal |
| 27 | 19. Roast Pork Fried Rice | arroz frito | Estimated | 320 kcal |
| 28 | 21. Beef Or Shrimp Fried Rice | arroz frito | Estimated | 320 kcal |
| 29 | 22. Crab Meat Fried Rice | arroz frito | Estimated | 320 kcal |
| 30 | 23. Ham Fried Rice | arroz frito | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Crispy Noodles
110. Pork Chop Sandwich
111. White Fish Sandwich
109. Boneless Chicken Sandwich
H12. Fried Chicken Nuggets (10)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jin Guang House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jin Guang House items have calorie data?
What is the lowest-calorie item at Jin Guang House?
Are Jin Guang House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.