Nutrition Breakdown
Jin Chan Restaurant Calories — Lowest to Highest
Browse calorie values for Jin Chan Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
33 kcal
Highest Item
520 kcal
Lowest Calorie Items at Jin Chan Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Sesame Balls | appetizers | USDA | 33 kcal |
| 2 | 6 Crab Cheese Wontons | appetizers | USDA | 83 kcal |
| 3 | 2 Beef Rolls | appetizers | USDA | 114 kcal |
| 4 | 6 Pork Dumplings | appetizers | USDA | 144 kcal |
| 5 | 2 Vietnamese Shrimp Spring Rolls | appetizers | USDA | 200 kcal |
| 6 | Vietnamese Fried Pork Roll | appetizers | USDA | 200 kcal |
| 7 | Beef Noodle Soup | chinese noodle and fried rice | Estimated | 220 kcal |
| 8 | Bok Choy and Tofu Soup | chinese soups | Estimated | 220 kcal |
| 9 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 10 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 11 | Miso Soup | soups | Estimated | 220 kcal |
| 12 | Seafood Hot and Sour Soup | chinese soups | Estimated | 220 kcal |
| 13 | Seaweed Tofu Soup | soups | Estimated | 220 kcal |
| 14 | Shrimp Lemongrass Noodle Soup | noodles soup bowl | Estimated | 220 kcal |
| 15 | Tofu and Thread Soup | chinese soups | Estimated | 220 kcal |
| 16 | Udon Noodle Soup | noodles soup bowl | Estimated | 220 kcal |
| 17 | Vietnamese Pho Soup | noodles soup bowl | Estimated | 220 kcal |
| 18 | West Lake Style Beef Soup | chinese soups | Estimated | 220 kcal |
| 19 | Wonton Soup | soups | Estimated | 220 kcal |
| 20 | 3 Pork Buns | appetizers | USDA | 238 kcal |
| 21 | 4 Chicken Wings | appetizers | USDA | 247 kcal |
| 22 | 4 Shrimp Tempura | appetizers | USDA | 254 kcal |
| 23 | Sliced Fish with Black Mushroom and Bamboo | dinner entrees | Estimated | 260 kcal |
| 24 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 25 | Twice Cooked Pork Lunch | lunch pork | Estimated | 260 kcal |
| 26 | 2 Egg Rolls | appetizers | USDA | 307 kcal |
| 27 | Fried Rice | fried rice and noodles | Estimated | 320 kcal |
| 28 | Thai Curry Fried Rice | fried rice and noodles | Estimated | 320 kcal |
| 29 | Yang Zhou Fried Rice | chinese noodle and fried rice | Estimated | 320 kcal |
| 30 | 1/2 Roast Duck | special | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drunken Noodles
Hong Kong Combination Noodles
Noodles with Minced Beef
Seafood with Double Fried Noodles
Singapore Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jin Chan Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jin Chan Restaurant items have calorie data?
What is the lowest-calorie item at Jin Chan Restaurant?
Are Jin Chan Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.