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Nutrition Breakdown

Jin 28 Calories — Lowest to Highest

Browse calorie values for Jin 28 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

649 kcal

483 / 483 items resolved USDA database: 10 Estimated: 473

Lowest Calorie Items at Jin 28

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel a la Carte sushi and sashimi a la carte Estimated 10 kcal
2 Pepper Steak chinese cuisine Estimated 10 kcal
3 Pepper Steak chinese cuisine weight watcher selection and entrees Estimated 10 kcal
4 Steak Teriyaki japanese cuisine Estimated 10 kcal
5 Steamed Broccoli chinese cuisine weight watcher selection and entrees Estimated 10 kcal
6 Steamed Mixed Veggie chinese cuisine weight watcher selection and entrees Estimated 10 kcal
7 Steamed Triple Veggie chinese cuisine weight watcher selection and entrees Estimated 10 kcal
8 Lunch Any 2 Rolls lunch specials USDA 24 kcal
9 Lunch Any 3 Rolls lunch specials USDA 24 kcal
10 Lunch 3 Piece Sushi and 6 Piece California Roll lunch specials USDA 94 kcal
11 Lunch Thai Cuisine Red Curry lunch specials USDA 105 kcal
12 Ice Tea beverages Estimated 135 kcal
13 Lunch Thai Cuisine Thai Fried Rice lunch specials USDA 150 kcal
14 Lunch Chicken Pad Thai lunch specials USDA 154 kcal
15 Canned Soda beverages Estimated 180 kcal
16 House Ginger Salad salads Estimated 180 kcal
17 House Ginger Salad salads Estimated 180 kcal
18 Jin 28's Special Salad salads Estimated 180 kcal
19 Jin28's Special Salad salads Estimated 180 kcal
20 Octopus Salad salads Estimated 180 kcal
21 Octopus Salad salads Estimated 180 kcal
22 Seaweed Salad salads Estimated 180 kcal
23 Seaweed Salad salads Estimated 180 kcal
24 Sunomono Salad salads Estimated 180 kcal
25 Sunomono Salad salads Estimated 180 kcal
26 Thai Beef Salad salads Estimated 180 kcal
27 Thai Beef Salad salads Estimated 180 kcal
28 Asparagus Mushroom Soup soups Estimated 220 kcal
29 Egg Drop Soup soups Estimated 220 kcal
30 Egg Drop Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 473

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lunch 3 Piece Sashimi and 6 Piece California Roll

lunch specials 649 kcal

Crispy Noodles

side orders 520 kcal

Crispy Noodles

side orders 520 kcal

Large Pan Fried Noodles

chinese style noodles 520 kcal

Lo Mein Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jin 28 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jin 28 items have calorie data?
Jin 28 currently has calorie values for 483 of 483 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jin 28?
The lightest item currently tracked is Fresh Water Eel a la Carte at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jin 28 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 473 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jin 28 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.