Nutrition Breakdown
Jimmy Z's Deli Calories — Lowest to Highest
Browse calorie values for Jimmy Z's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jimmy Z's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Build Your Own Cheesesteak | build your own cheesesteak | Estimated | 10 kcal |
| 2 | Steak and Cheese Panini | paninis | Estimated | 10 kcal |
| 3 | Lunch Tuna Fish Sandwich | lunch sandwiches | USDA | 144 kcal |
| 4 | Lunch American Combo Sandwich | lunch sandwiches | USDA | 146 kcal |
| 5 | 1 lb. Egg Salad | deli salads | Estimated | 180 kcal |
| 6 | 1 lb. Macaroni Salad | deli salads | Estimated | 180 kcal |
| 7 | 1 lb. Potato Salad | deli salads | Estimated | 180 kcal |
| 8 | 1 lb. Tuna Fish Salad | deli salads | Estimated | 180 kcal |
| 9 | American Chef Salad | from the garden | Estimated | 180 kcal |
| 10 | Tossed Garden Salad | from the garden | Estimated | 180 kcal |
| 11 | Lunch Reuben | lunch sandwiches | USDA | 188 kcal |
| 12 | Lunch Chicken, Bacon and Ranch Sandwich | lunch sandwiches | USDA | 202 kcal |
| 13 | Lunch Chicken Cutlet Sandwich | lunch sandwiches | USDA | 208 kcal |
| 14 | Lunch Chicken Parmesan Sandwich | lunch sandwiches | USDA | 208 kcal |
| 15 | Lunch Chicken, Cheddar and Bacon Sandwich | lunch sandwiches | USDA | 220 kcal |
| 16 | Cookie | bagels, donuts and breakfast sides | Estimated | 240 kcal |
| 17 | Lunch Chicken Salad Sandwich | lunch sandwiches | USDA | 245 kcal |
| 18 | Lunch BLT Sandwich | lunch sandwiches | USDA | 257 kcal |
| 19 | Lunch Chicken BLT Sandwich | lunch sandwiches | USDA | 257 kcal |
| 20 | Lunch Crispy Chicken with Lettuce Sandwich | lunch sandwiches | USDA | 257 kcal |
| 21 | Lunch Egg Salad Sandwich | lunch sandwiches | USDA | 259 kcal |
| 22 | 1 lb. Chicken Salad | deli salads | Estimated | 305 kcal |
| 23 | Crispy Chicken Salad | from the garden | Estimated | 305 kcal |
| 24 | Grilled Chicken Caesar Salad | from the garden | Estimated | 305 kcal |
| 25 | Grilled Chicken Salad | from the garden | Estimated | 305 kcal |
| 26 | 4 Piece Chicken Strips with Fries | from the fryer | USDA | 307 kcal |
| 27 | Bagel Toasted with Cream Cheese | bagels, donuts and breakfast sides | Estimated | 320 kcal |
| 28 | Donut | bagels, donuts and breakfast sides | Estimated | 320 kcal |
| 29 | Lunch Tuna Melt | lunch sandwiches | USDA | 333 kcal |
| 30 | Lunch Grilled Cheese Sandwich | lunch sandwiches | USDA | 368 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Build Your Own Burger
Lunch Crispy Chicken with Peppers Sandwich with Roasted Red Peppers and Mozzarella
Bacon Sandwich with Eggs
Deli Sandwich
Egg Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jimmy Z's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jimmy Z's Deli items have calorie data?
What is the lowest-calorie item at Jimmy Z's Deli?
Are Jimmy Z's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.