Nutrition Breakdown
Jimmy John's Calories — Lowest to Highest
Browse calorie values for Jimmy John's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
10 kcal
Highest Item
594 kcal
Lowest Calorie Items at Jimmy John's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Water | sides and drinks | Estimated | 10 kcal |
| 2 | Jumbo Kosher Dill Pickle | sides and drinks | USDA | 12 kcal |
| 3 | Jumbo Kosher Dill Pickle | party sides | USDA | 12 kcal |
| 4 | Soft Drink | sides and drinks | USDA | 42 kcal |
| 5 | Soft Drink | sides and drinks | USDA | 42 kcal |
| 6 | Vito® | 8 sub sandwiches | USDA | 61 kcal |
| 7 | J.J.B.L.T | 8 sub sandwiches | USDA | 105 kcal |
| 8 | Pepe® | 8 sub sandwiches | USDA | 105 kcal |
| 9 | The JJ. Gargantuan® | other sub sandwiches | USDA | 105 kcal |
| 10 | Vegetarian | 8 sub sandwiches | USDA | 119 kcal |
| 11 | Gourmet Smoked Ham Club | giant club sandwiches | USDA | 122 kcal |
| 12 | Turkey Breast | plain slims | USDA | 157 kcal |
| 13 | Tuna Salad | plain slims | USDA | 187 kcal |
| 14 | Party Sub | party subs | USDA | 207 kcal |
| 15 | Party Sub | party subs | USDA | 207 kcal |
| 16 | Party Sub | party subs | USDA | 207 kcal |
| 17 | Turkey Tbm® | 8 sub sandwiches | USDA | 209 kcal |
| 18 | Totally Tuna® | 8 sub sandwiches | USDA | 215 kcal |
| 19 | Billy Club® | giant club sandwiches | USDA | 220 kcal |
| 20 | Bootlegger Club® | giant club sandwiches | USDA | 220 kcal |
| 21 | Club Lulu® | giant club sandwiches | USDA | 220 kcal |
| 22 | Club Tuna® | giant club sandwiches | USDA | 220 kcal |
| 23 | Gourmet Veggie Club® | giant club sandwiches | USDA | 220 kcal |
| 24 | Hunter's Club® | giant club sandwiches | USDA | 220 kcal |
| 25 | Italian Night Club® | giant club sandwiches | USDA | 220 kcal |
| 26 | Ham & Cheese | plain slims | USDA | 245 kcal |
| 27 | Big John® | 8 sub sandwiches | USDA | 260 kcal |
| 28 | Ultimate Porker™ | giant club sandwiches | USDA | 265 kcal |
| 29 | 10 Sandwiches Platter | party platters | USDA | 297 kcal |
| 30 | 5 Sandwiches Platter | party platters | USDA | 297 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Club®
Real Potato Chips
Six Of Each Cookie Tray
Raisin Oatmeal Cookie
Raisin Oatmeal Cookie Tray
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jimmy John's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jimmy John's items have calorie data?
What is the lowest-calorie item at Jimmy John's?
Are Jimmy John's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.