Nutrition Breakdown
Jim Gould Steakhouse Calories — Lowest to Highest
Browse calorie values for Jim Gould Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Jim Gould Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Leaves Pure Hot Tea | beverages | USDA | 1 kcal |
| 2 | House Blend Coffee | beverages | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | 5 Oz Flat Steak | salads | Estimated | 10 kcal |
| 5 | Steak Frites | entrees | Estimated | 10 kcal |
| 6 | Steamed Fresh Asparagus | additional sides | Estimated | 10 kcal |
| 7 | Steamed Fresh Broccoli | additional sides | Estimated | 10 kcal |
| 8 | Cappuccino Or Latte | beverages | USDA | 27 kcal |
| 9 | Pepsi | beverages | USDA | 46 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Cottage Cheese | additional sides | USDA | 105 kcal |
| 12 | Pana Or Pelligrino | beverages | USDA | 138 kcal |
| 13 | Crab Salad Croissant | sandwiches | Estimated | 180 kcal |
| 14 | Cup Of Soup & Salad | lighter combos | Estimated | 200 kcal |
| 15 | Soup Of The Day | house made soups | Estimated | 220 kcal |
| 16 | Black And Blue | entree salads | Estimated | 244 kcal |
| 17 | Assorted Juices | beverages | USDA | 250 kcal |
| 18 | Iceberg Wedge | salads | Estimated | 260 kcal |
| 19 | Blackened Salmon Caesar | entree salads | Estimated | 293 kcal |
| 20 | Creamy Potato And Sausage | house made soups | Estimated | 320 kcal |
| 21 | Salad & 1/2 Sandwich | lighter combos | Estimated | 325 kcal |
| 22 | Bowl Of Soup & 1/2 Sandwich | lighter combos | Estimated | 345 kcal |
| 23 | 3 Grilled Jumbo Shrimp | salads | Estimated | 390 kcal |
| 24 | Additional Toppings | gourmet burgers | Estimated | 390 kcal |
| 25 | Baby Spinach | salads | Estimated | 390 kcal |
| 26 | Back Fin Crab | entree salads | Estimated | 390 kcal |
| 27 | Caesar | salads | Estimated | 390 kcal |
| 28 | Cajun Shrimp PoBoy | sandwiches | Estimated | 390 kcal |
| 29 | Club | sandwiches | Estimated | 390 kcal |
| 30 | Gourmet Grilled Cheese | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon & Blue Burger
Mushroom & Swiss Burger
Wagyu Burger
Fruit Cup
Grilled Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jim Gould Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jim Gould Steakhouse items have calorie data?
What is the lowest-calorie item at Jim Gould Steakhouse?
Are Jim Gould Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.