Nutrition Breakdown

Jim Denny's Lunch Calories — Lowest to Highest

Browse calorie values for Jim Denny's Lunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

20 kcal

Highest Item

640 kcal

40 / 40 items resolved USDA database: 14 Estimated: 26

Lowest Calorie Items at Jim Denny's Lunch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Gravy breakfast side orders USDA 20 kcal
2 2 Bacon with 2 Sausage breakfast side orders USDA 50 kcal
3 Brians Oatmeal Bowl breakfast side orders USDA 56 kcal
4 Potatoes breakfast side orders USDA 74 kcal
5 Ham breakfast side orders USDA 117 kcal
6 Chicken Apple Sausage breakfast side orders USDA 129 kcal
7 Egg breakfast side orders USDA 159 kcal
8 French Toast breakfast side orders USDA 175 kcal
9 Plate Split breakfast side orders USDA 199 kcal
10 2 Eggs, Half Slice of County Ham combo plates Estimated 260 kcal
11 3 Eggs, Full Slice of Clountry Ham combo plates Estimated 260 kcal
12 Toast with English Muffin breakfast side orders USDA 276 kcal
13 Bagel w/ Cream Cheese breakfast side orders Estimated 320 kcal
14 Biscuit breakfast side orders USDA 347 kcal
15 Matts Cereal breakfast side orders USDA 384 kcal
16 1 Egg combo plates Estimated 390 kcal
17 1 Egg, 2 Bacon Strips or 2 Sausage Links combo plates Estimated 390 kcal
18 2 Biscuits and Gravy special breakfast items Estimated 390 kcal
19 2 Eggs combo plates Estimated 390 kcal
20 2 Eggs, 4 Bacon Strips combo plates Estimated 390 kcal
21 2 Eggs, 4 Sausage Links combo plates Estimated 390 kcal
22 2 French Toast, 2 Eggs special breakfast items Estimated 390 kcal
23 3 Eggs with Cheese and Fresh Herbs omelettes Estimated 390 kcal
24 3 Eggs, 4 Bacon Strips combo plates Estimated 390 kcal
25 3 Eggs, 4 Sausage Links combo plates Estimated 390 kcal
26 4 Eggs, 8 Sausage Links or 8 Bacon Strips combo plates Estimated 390 kcal
27 Full Stack legendary pacncakes Estimated 390 kcal
28 Full Stack legendary pacncakes Estimated 390 kcal
29 Pjs Breakfast combo plates Estimated 390 kcal
30 Scotts Breakfast combo plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

special breakfast items 640 kcal

Fruit Cup

breakfast side orders 515 kcal

Break Sandwich

special breakfast items 470 kcal

2 Eggs, Chicken Apple Sausage

combo plates 430 kcal

3 Eggs, Chicken Apple Sausage

combo plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jim Denny's Lunch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jim Denny's Lunch items have calorie data?
Jim Denny's Lunch currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jim Denny's Lunch?
The lightest item currently tracked is Side Gravy at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jim Denny's Lunch calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jim Denny's Lunch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.