Nutrition Breakdown

Jim Ching Calories — Lowest to Highest

Browse calorie values for Jim Ching menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

199 / 199 items resolved USDA database: 29 Estimated: 170

Lowest Calorie Items at Jim Ching

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Egg Roll & 1/2 Pepper Steak Lunch Special lunch specials Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Garlic Vegetables vegetables USDA 32 kcal
5 Vegetable Almond Ding vegetables USDA 32 kcal
6 Snow Pea Pods vegetables USDA 40 kcal
7 Szechwan String Beans vegetables USDA 50 kcal
8 Broccoli in Oyster Sauce vegetables USDA 51 kcal
9 Szechwan Broccoli vegetables USDA 60 kcal
10 Seven Happiness vegetables USDA 87 kcal
11 Curry Tofu vegetables USDA 94 kcal
12 Empress Tofu vegetables USDA 94 kcal
13 Hunan Mixed Vegetables vegetables USDA 102 kcal
14 Crispy Noodles side orders USDA 116 kcal
15 1 Egg Roll & Lo Mein Lunch Special lunch specials USDA 121 kcal
16 Pan Fried Cantonese Noodles side orders USDA 146 kcal
17 Moo Shu Vegetables vegetables USDA 153 kcal
18 French Fries side orders USDA 179 kcal
19 Can of Soda beverages Estimated 180 kcal
20 Chefs Salad soups and salads Estimated 180 kcal
21 Jim Ching Special Julienne Salad soups and salads Estimated 180 kcal
22 Szechwan Eggplant vegetables USDA 183 kcal
23 Kung Pao Vegetables vegetables USDA 216 kcal
24 Beef Steamed Rice beef Estimated 217 kcal
25 Egg Drop Soup soups and salads Estimated 220 kcal
26 Vegetable Soup soups and salads Estimated 220 kcal
27 Wonton Soup soups and salads Estimated 220 kcal
28 Gravy side orders USDA 224 kcal
29 Philly Cheese Steak Sandwich jim ching sandwiches Estimated 240 kcal
30 Spumoni desserts USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 710 kcal

Angus Burger

jim ching sandwiches 620 kcal

Almond Cookie

desserts 514 kcal

Onion Rings

side orders 500 kcal

Combination Sandwich

jim ching sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jim Ching Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jim Ching items have calorie data?
Jim Ching currently has calorie values for 199 of 199 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jim Ching?
The lightest item currently tracked is 1 Egg Roll & 1/2 Pepper Steak Lunch Special at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jim Ching calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jim Ching full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.