Nutrition Breakdown

Jilly's Calories — Lowest to Highest

Browse calorie values for Jilly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

98 / 98 items resolved USDA database: 74 Estimated: 24

Lowest Calorie Items at Jilly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caesar - Grilled Steak salads Estimated 10 kcal
2 Steak Fajita salads Estimated 10 kcal
3 Steamed Shrimp - Half lb. appetizers Estimated 10 kcal
4 Steamed Shrimp - Whole lb. appetizers Estimated 10 kcal
5 Enchiladas a touch of mexico USDA 17 kcal
6 Flat Shrimp Mexican Salad a touch of mexico USDA 17 kcal
7 Chicken Salad wrap it up USDA 18 kcal
8 Shrimp Salad wrap it up USDA 18 kcal
9 Tuna Salad wrap it up USDA 18 kcal
10 Veggie wrap it up USDA 18 kcal
11 Veggies Quesadillas a touch of mexico USDA 24 kcal
12 Chicken Fajita wrap it up USDA 60 kcal
13 Shrimp Salad Open Face fresh from the sea USDA 65 kcal
14 Fajita Platter - Steak a touch of mexico USDA 70 kcal
15 Hot Roast Beef Platter subs & hot sandwiches USDA 78 kcal
16 Amy's Hot Turkey Platter subs & hot sandwiches USDA 122 kcal
17 Turkey Breast sandwiches USDA 123 kcal
18 Stuffed Shrimp Platier fresh from the sea USDA 128 kcal
19 Fajita Platter - Chicken a touch of mexico USDA 131 kcal
20 Fajita Platter - Chicken Fajitas for Two a touch of mexico USDA 131 kcal
21 Baja Fish Tacos a touch of mexico USDA 136 kcal
22 (4) Buffalo Chicken Steak sliders USDA 146 kcal
23 Full Rack Dinner Only from the grill - baltimore's best ribs USDA 147 kcal
24 Half Rack Dinner Only from the grill - baltimore's best ribs USDA 147 kcal
25 Steak with Citrus Salsa a touch of mexico USDA 153 kcal
26 Bone-In jilly wings USDA 160 kcal
27 Chicken Caesar wrap it up USDA 166 kcal
28 (4) Pulled Pork sliders USDA 168 kcal
29 Boneless jilly wings USDA 168 kcal
30 12 oz. New York Strip from the grill - texas steaks USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10" Personal Pizza

personal pizza 710 kcal

Chicken Pot Pie

from the grill - chicken platters 521 kcal

Southwest Burrito

a touch of mexico 500 kcal

Bacon Chicken Ranch

wrap it up 467 kcal

Caesar - Grilled Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jilly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jilly's items have calorie data?
Jilly's currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jilly's?
The lightest item currently tracked is Caesar - Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jilly's calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jilly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.