Nutrition Breakdown
Jify's Calories — Lowest to Highest
Browse calorie values for Jify's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
81 kcal
Highest Item
620 kcal
Lowest Calorie Items at Jify's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Chili Chicken Sandwich | mains | USDA | 81 kcal |
| 2 | Jerk Wings | happy hour | USDA | 133 kcal |
| 3 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 4 | House Made Veggie Burger | mains | USDA | 168 kcal |
| 5 | Paradise Sandwich | mains | USDA | 192 kcal |
| 6 | Funchi Fries | sides | USDA | 234 kcal |
| 7 | Cajun Tots | sides | USDA | 237 kcal |
| 8 | Classic Burger | mains | USDA | 285 kcal |
| 9 | Sliders | happy hour | USDA | 297 kcal |
| 10 | Grilled Cheese Sandwich | mains | USDA | 368 kcal |
| 11 | Arugula | salads | Estimated | 390 kcal |
| 12 | Jerk Wings | appetizers | Estimated | 390 kcal |
| 13 | Kale | salads | Estimated | 390 kcal |
| 14 | Mango Guacamole | appetizers | Estimated | 390 kcal |
| 15 | Pescaditos | appetizers | Estimated | 390 kcal |
| 16 | Sliders | appetizers | Estimated | 390 kcal |
| 17 | Fish Sandwich | mains | Estimated | 470 kcal |
| 18 | Burger | mains | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Fish Sandwich
Arugula
Jerk Wings
Kale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jify's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jify's items have calorie data?
What is the lowest-calorie item at Jify's?
Are Jify's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.