Nutrition Breakdown
Jia's Sushi Bistro Calories — Lowest to Highest
Browse calorie values for Jia's Sushi Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
55 kcal
Highest Item
430 kcal
Lowest Calorie Items at Jia's Sushi Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tamago | nigiri and sashimi | USDA | 55 kcal |
| 2 | Ebi | nigiri and sashimi | USDA | 71 kcal |
| 3 | Uni | nigiri and sashimi | USDA | 90 kcal |
| 4 | Masago | nigiri and sashimi | USDA | 97 kcal |
| 5 | Hokigai | nigiri and sashimi | USDA | 162 kcal |
| 6 | Gomae Salad | lunch soup and salad | Estimated | 180 kcal |
| 7 | Gomae Salad | dinner soup and salad | Estimated | 180 kcal |
| 8 | House Salad | lunch soup and salad | Estimated | 180 kcal |
| 9 | House Salad | dinner soup and salad | Estimated | 180 kcal |
| 10 | Wakame Salad | lunch soup and salad | Estimated | 180 kcal |
| 11 | Wakame Salad | dinner soup and salad | Estimated | 180 kcal |
| 12 | Hotategai | nigiri and sashimi | USDA | 217 kcal |
| 13 | House Miso Soup | lunch soup and salad | Estimated | 220 kcal |
| 14 | House Miso Soup | dinner soup and salad | Estimated | 220 kcal |
| 15 | Tako | nigiri and sashimi | USDA | 226 kcal |
| 16 | Ikura | nigiri and sashimi | USDA | 267 kcal |
| 17 | Tobiko | nigiri and sashimi | USDA | 292 kcal |
| 18 | Ika | nigiri and sashimi | USDA | 321 kcal |
| 19 | Ama Ebi | nigiri and sashimi | Estimated | 390 kcal |
| 20 | Asparagus Beef Roll | dinner appetizers | Estimated | 390 kcal |
| 21 | Asparagus Lunch Maki Special | lunch maki special | Estimated | 390 kcal |
| 22 | Asparagus Ura Maki | ura maki | Estimated | 390 kcal |
| 23 | Avocado Hoso Maki | hoso maki | Estimated | 390 kcal |
| 24 | Avocado Lunch Maki Special | lunch maki special | Estimated | 390 kcal |
| 25 | Beef Teriyaki Bowl | dinner teriyaki bowl | Estimated | 390 kcal |
| 26 | Beef Teriyaki Bowl | lunch teriyaki bowl | Estimated | 390 kcal |
| 27 | Bibimbob | entree | Estimated | 390 kcal |
| 28 | Black Dragon Roll | signature rolls | Estimated | 390 kcal |
| 29 | Blushing Geisha Roll | signature rolls | Estimated | 390 kcal |
| 30 | Bulgogi | entree | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu Bento Box
Chicken Teriyaki Bowl
Chicken Teriyaki Bowl
Chicken Yakisoba
Teriyaki Chicken Bento Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Jia's Sushi Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Jia's Sushi Bistro items have calorie data?
What is the lowest-calorie item at Jia's Sushi Bistro?
Are Jia's Sushi Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.