Nutrition Breakdown

Jiang's Garden Calories — Lowest to Highest

Browse calorie values for Jiang's Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

223 / 223 items resolved USDA database: 0 Estimated: 223

Lowest Calorie Items at Jiang's Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak W. Tomato beef Estimated 10 kcal
3 Pepper Steak W. Onions combination platters Estimated 10 kcal
4 Steam Wonton appetizers Estimated 10 kcal
5 Steamed Broccoli, Snow Peas String Beans diet health food Estimated 10 kcal
6 Steamed Jumbo Shrimp diet health food Estimated 10 kcal
7 Steamed Mixed Vegetables diet health food Estimated 10 kcal
8 Steamed Seafood W. Mixed Veg. diet health food Estimated 10 kcal
9 Steamed Shrimp W. Broccoli diet health food Estimated 10 kcal
10 Pu-Pu Platter (For 2) appetizers Estimated 170 kcal
11 Bean Curd W. Vegetable Soup soup Estimated 220 kcal
12 Egg Drop Soup soup Estimated 220 kcal
13 Hot & Sour Soup soup Estimated 220 kcal
14 House Special Soup soup Estimated 220 kcal
15 Miso Soup soup Estimated 220 kcal
16 Seafood Soup soup Estimated 220 kcal
17 Shredded Pork W. Preserved Veg. Soup soup Estimated 220 kcal
18 Steamed Chicken W. Broccoli diet health food Estimated 220 kcal
19 Steamed Chicken W. Mixed Veg. diet health food Estimated 220 kcal
20 Steamed Chicken W. String Beans diet health food Estimated 220 kcal
21 Steamed Chicken, Shrimp W. Mixed Veg. diet health food Estimated 220 kcal
22 Steamed White Meat Chicken diet health food Estimated 220 kcal
23 Subgum Wonton Soup soup Estimated 220 kcal
24 Wonton Egg Drop Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Sliced Roast Pork W. Bean Curd pork Estimated 260 kcal
27 Sliced Roast Pork W. Broccoli pork Estimated 260 kcal
28 Seafood & Noodle Or Rice Soup soup Estimated 287 kcal
29 Beef Or Shrimp Fried Rice fried rice Estimated 320 kcal
30 House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles W. Sesame Sauce

appetizers 520 kcal

Chicken Nuggets (10)

specialties 440 kcal

Chicken Nuggets (10)

appetizers 440 kcal

Chicken Nuggets (10)

specialties 440 kcal

Chicken Nuggets (10)

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jiang's Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jiang's Garden items have calorie data?
Jiang's Garden currently has calorie values for 223 of 223 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jiang's Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jiang's Garden calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jiang's Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.