Nutrition Breakdown

Jiang's Garden Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Jiang's Garden Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

380 / 380 items resolved USDA database: 0 Estimated: 380

Lowest Calorie Items at Jiang's Garden Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 18. Pepper Steak with Onions lunch special Estimated 10 kcal
2 23. Steamed Dumplings (6) appetizers Estimated 10 kcal
3 24. Steamed Vegetable Dumplings (6) appetizers Estimated 10 kcal
4 80. Pepper Steak with Onions beef Estimated 10 kcal
5 Arizona Green Tea beverages Estimated 10 kcal
6 C5. Pepper Steak with Onion combination platter Estimated 10 kcal
7 D2. Steamed Broccoli special diet menu Estimated 10 kcal
8 D3. Steamed String Beans special diet menu Estimated 10 kcal
9 Hot Tea (16oz) beverages Estimated 10 kcal
10 Lemonade Vitamin Water (20 oz.) beverages Estimated 10 kcal
11 Orange Vitamin Water (20 oz.) beverages Estimated 10 kcal
12 Unagi (Fresh Water Eel) japanese sushi and sashimi a la cart Estimated 10 kcal
13 Coffee (16oz) beverages Estimated 40 kcal
14 Dragon Fruit Vitamin Water (20 oz.) beverages Estimated 70 kcal
15 Diet Arizona Iced Tea beverages Estimated 135 kcal
16 Homemade Chinese Iced Tea (32oz) beverages Estimated 135 kcal
17 Lipton Ice Tea (DIET) beverages Estimated 135 kcal
18 Fresh Fruit Salad vegetables Estimated 160 kcal
19 37. Pu Pu Platter (for two) appetizers Estimated 170 kcal
20 S2. Green Salad japanese soup/salad, appetizer Estimated 180 kcal
21 S3. Seaweed Salad japanese soup/salad, appetizer Estimated 180 kcal
22 Soda (20oz. Bottle) beverages Estimated 180 kcal
23 Soda (Can) beverages Estimated 180 kcal
24 1. Wonton Soup soup Estimated 220 kcal
25 10. Subgum Wonton Soup soup Estimated 220 kcal
26 11. House Special Soup soup Estimated 220 kcal
27 2. Shrimp Wonton Soup soup Estimated 220 kcal
28 3. Egg Drop Soup soup Estimated 220 kcal
29 4. Wonton Egg Drop Soup soup Estimated 220 kcal
30 6. Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 380

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bow Tie Pasta w/ Feta Cheese

vegetables 560 kcal

S5. General Tso's Chicken

house specialties 538 kcal

S17. Sizzling Pan-Fried Noodles

house specialties 520 kcal

1. Chicken with Broccoli

lunch special 430 kcal

10. Curry Chicken

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Jiang's Garden Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Jiang's Garden Chinese Restaurant items have calorie data?
Jiang's Garden Chinese Restaurant currently has calorie values for 380 of 380 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Jiang's Garden Chinese Restaurant?
The lightest item currently tracked is 18. Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Jiang's Garden Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 380 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Jiang's Garden Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.